safakkeskinkilic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 24th: - - 3076* -
Thu 18th: 91 * 4%
fat: 6.34g
|
protein: 6.37g
|
carbs: 2.05g
- -
Mon 15th: 153 * 6%
fat: 7.76g
|
protein: 18.32g
|
carbs: 2.82g
- -
Sat 13th: 341 * 14%
fat: 16.33g
|
protein: 37.08g
|
carbs: 10.63g
- -
Mon 1st: 77 * 3%
fat: 4.03g
|
protein: 2.37g
|
carbs: 9.89g
12844*  12767
January 2021
Fri 29th: 65 * 3%
fat: 4.37g
|
protein: 5.54g
|
carbs: 0.34g
- -
October 2019
Wed 30th: 776 * 31%
fat: 50.41g
|
protein: 26.12g
|
carbs: 57.06g
3755*  2979
January 2019
Thu 17th: 155 * 6%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Wed 16th: 1087 * 43%
fat: 18.78g
|
protein: 58.86g
|
carbs: 171.31g
2960*  1873
Sun 13th: 1466 * 59%
fat: 61.13g
|
protein: 130.18g
|
carbs: 101.91g
3027*  1561
September 2018
Thu 6th: 602 * 24%
fat: 48.50g
|
protein: 28.20g
|
carbs: 8.00g
- -
May 2018
Thu 24th: 476 * 19%
fat: 13.40g
|
protein: 36.00g
|
carbs: 52.00g
- -
Wed 2nd: 1296 * 52%
fat: 76.90g
|
protein: 39.88g
|
carbs: 110.76g
- -
February 2018
Tue 13th: 1004 * 40%
fat: 30.26g
|
protein: 62.30g
|
carbs: 121.95g
- -
Mon 12th: 135 * 5%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Sun 11th: 995 * 40%
fat: 39.87g
|
protein: 84.69g
|
carbs: 73.58g
- -
October 2017
Sun 1st: 513 * 21%
fat: 26.04g
|
protein: 23.77g
|
carbs: 45.22g
- -
September 2017
Mon 11th: 1257 * 50%
fat: 48.53g
|
protein: 85.50g
|
carbs: 120.26g
- -
Sun 10th: 649 * 20%
fat: 30.52g
|
protein: 54.38g
|
carbs: 38.29g
2818*  2169
Sat 9th: 1468 * 44%
fat: 51.87g
|
protein: 114.26g
|
carbs: 135.66g
- -

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