savagebirdy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Wed 24th: 1284 * -
fat: 50.76g
|
protein: 99.31g
|
carbs: 125.46g
- -
Fri 19th: 1370 * -
fat: 62.95g
|
protein: 90.03g
|
carbs: 122.13g
- -
Mon 1st: 1092 * -
fat: 47.27g
|
protein: 59.04g
|
carbs: 103.11g
- -
October 2010
Wed 20th: 1120 * -
fat: 32.50g
|
protein: 73.50g
|
carbs: 145.50g
- -
September 2010
Wed 15th: 732 * -
fat: 21.00g
|
protein: 36.00g
|
carbs: 91.00g
- -
July 2010
Fri 23rd: 862 * -
fat: 47.80g
|
protein: 52.51g
|
carbs: 58.88g
- -
Fri 16th: 100 * -
fat: 1.50g
|
protein: 5.00g
|
carbs: 18.00g
- -
Thu 15th: 817 * -
fat: 30.57g
|
protein: 62.81g
|
carbs: 70.18g
- -
Wed 14th: 1332 * -
fat: 84.22g
|
protein: 67.72g
|
carbs: 80.00g
- -
Tue 13th: 1334 * -
fat: 49.53g
|
protein: 46.91g
|
carbs: 70.85g
- -
Mon 12th: 1802 * -
fat: 80.98g
|
protein: 104.07g
|
carbs: 56.52g
- -
Sun 11th: 1586 * -
fat: 80.45g
|
protein: 114.15g
|
carbs: 109.64g
- -
Sat 10th: 796 * -
fat: 37.79g
|
protein: 42.59g
|
carbs: 75.45g
- -
Fri 9th: 1612 * -
fat: 39.51g
|
protein: 104.58g
|
carbs: 92.79g
- -
Thu 8th: 1252 * -
fat: 40.64g
|
protein: 121.05g
|
carbs: 106.54g
- -
Wed 7th: 1706 -
fat: 47.43g
|
protein: 50.69g
|
carbs: 144.30g
- -
Tue 6th: 1708 -
fat: 36.68g
|
protein: 80.53g
|
carbs: 131.18g
- -
Sun 4th: - - 1823 -
June 2010
Mon 21st: 420 * -
fat: 9.47g
|
protein: 18.93g
|
carbs: 65.33g
- -
Fri 11th: 920 * -
fat: 38.50g
|
protein: 44.00g
|
carbs: 101.00g
- -
Thu 3rd: 760 * -
fat: 34.00g
|
protein: 44.00g
|
carbs: 69.00g
- -

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