Sara170275's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 411 * 24%
fat: 9.01g
|
protein: 20.29g
|
carbs: 60.46g
- -
Sat 13th: 1935 * 112%
fat: 70.90g
|
protein: 127.40g
|
carbs: 182.14g
2161*  226
June 2024
Sun 23rd: 1671 * 97%
fat: 46.44g
|
protein: 105.91g
|
carbs: 205.08g
2161*  490
Sat 22nd: 1733 * 101%
fat: 48.87g
|
protein: 118.03g
|
carbs: 191.00g
2365*  632
Fri 21st: 1622 * 94%
fat: 43.75g
|
protein: 113.52g
|
carbs: 187.17g
2161*  539
Thu 20th: 1827 * 106%
fat: 53.11g
|
protein: 118.60g
|
carbs: 215.18g
- -
Wed 19th: 1878 * 109%
fat: 57.34g
|
protein: 114.54g
|
carbs: 220.01g
2161*  283
Tue 18th: 1697 * 99%
fat: 54.92g
|
protein: 131.26g
|
carbs: 164.41g
- -
Mon 17th: 1869 * 109%
fat: 58.22g
|
protein: 121.21g
|
carbs: 206.29g
2107*  238
Sun 16th: 1727 * 100%
fat: 63.33g
|
protein: 122.09g
|
carbs: 157.63g
2593*  866
Sat 15th: 2091 * 122%
fat: 60.23g
|
protein: 103.42g
|
carbs: 245.56g
- -
Fri 14th: 2207 * 128%
fat: 60.02g
|
protein: 137.80g
|
carbs: 272.76g
3561*  1354
Thu 13th: 1629 * 95%
fat: 39.74g
|
protein: 69.10g
|
carbs: 226.61g
3105*  1476
Wed 12th: 2009 * 117%
fat: 28.38g
|
protein: 173.79g
|
carbs: 257.03g
3105*  1096
Tue 11th: 1671 * 97%
fat: 24.98g
|
protein: 117.98g
|
carbs: 237.84g
2763*  1092
April 2024
Sun 7th: 1617 * 94%
fat: 33.45g
|
protein: 97.84g
|
carbs: 227.84g
- -
Sat 6th: 1813 * 105%
fat: 51.30g
|
protein: 136.40g
|
carbs: 200.01g
1999*  186
Fri 5th: 1519 * 88%
fat: 22.51g
|
protein: 105.44g
|
carbs: 218.52g
1999*  480
Thu 4th: 1778 * 103%
fat: 44.16g
|
protein: 71.51g
|
carbs: 247.90g
- -
December 2023
Fri 29th: 1837 * 107%
fat: 51.33g
|
protein: 110.53g
|
carbs: 231.64g
- -

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