| January 2024 |
| Tue 16th: |
1337 *
|
74%
|
fat: 71.53g |
| |
protein: 62.45g |
| |
carbs: 112.33g |
|
-
|
-
|
| Sat 13th: |
1698 *
|
94%
|
fat: 82.94g |
| |
protein: 53.49g |
| |
carbs: 186.23g |
|
-
|
-
|
| Fri 12th: |
674 *
|
37%
|
fat: 32.60g |
| |
protein: 24.56g |
| |
carbs: 69.36g |
|
-
|
-
|
| Thu 11th: |
1169 *
|
65%
|
fat: 51.05g |
| |
protein: 23.59g |
| |
carbs: 156.49g |
|
-
|
-
|
| Wed 10th: |
1367 *
|
76%
|
fat: 58.88g |
| |
protein: 46.42g |
| |
carbs: 162.91g |
|
1208*
|
 159
|
| Tue 9th: |
1817 *
|
101%
|
fat: 108.66g |
| |
protein: 65.93g |
| |
carbs: 151.54g |
|
1394*
|
423
|
| Mon 8th: |
-
|
-
|
|
1602*
|
-
|
| Sun 7th: |
-
|
-
|
|
518*
|
-
|
| Sat 6th: |
-
|
-
|
|
77*
|
-
|
| Fri 5th: |
-
|
-
|
|
1633*
|
-
|
| Thu 4th: |
-
|
-
|
|
1705*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1640*
|
-
|
| Tue 2nd: |
-
|
-
|
|
529*
|
-
|
| Mon 1st: |
-
|
-
|
|
913*
|
-
|
| December 2023 |
| Sun 31st: |
-
|
-
|
|
1479*
|
-
|
| Sat 30th: |
917 *
|
51%
|
fat: 46.96g |
| |
protein: 35.62g |
| |
carbs: 89.15g |
|
1707*
|
 790
|
| Fri 29th: |
1761 *
|
98%
|
fat: 103.98g |
| |
protein: 50.09g |
| |
carbs: 161.65g |
|
691*
|
1070
|
| Thu 28th: |
1932 *
|
107%
|
fat: 81.64g |
| |
protein: 66.01g |
| |
carbs: 226.41g |
|
1803*
|
129
|
| Wed 27th: |
1541 *
|
86%
|
fat: 67.33g |
| |
protein: 73.89g |
| |
carbs: 158.36g |
|
844*
|
697
|
| Tue 26th: |
1514 *
|
84%
|
fat: 87.18g |
| |
protein: 60.14g |
| |
carbs: 127.40g |
|
-
|
-
|
| Mon 25th: |
1404 *
|
78%
|
fat: 85.57g |
| |
protein: 70.44g |
| |
carbs: 94.05g |
|
-
|
-
|
| Sun 24th: |
1769 *
|
98%
|
fat: 104.68g |
| |
protein: 54.35g |
| |
carbs: 152.24g |
|
262*
|
1507
|
| Sat 23rd: |
1647 *
|
92%
|
fat: 102.06g |
| |
protein: 43.45g |
| |
carbs: 142.79g |
|
1043*
|
604
|
| Fri 22nd: |
1795 *
|
100%
|
fat: 84.11g |
| |
protein: 99.51g |
| |
carbs: 162.30g |
|
-
|
-
|
| Thu 21st: |
1849 *
|
103%
|
fat: 95.66g |
| |
protein: 90.99g |
| |
carbs: 154.64g |
|
-
|
-
|
| Wed 20th: |
1354 *
|
75%
|
fat: 47.08g |
| |
protein: 67.19g |
| |
carbs: 167.04g |
|
-
|
-
|
| Tue 19th: |
1514 *
|
84%
|
fat: 137.34g |
| |
protein: 42.61g |
| |
carbs: 32.35g |
|
-
|
-
|
| Mon 18th: |
1599 *
|
89%
|
fat: 122.66g |
| |
protein: 70.57g |
| |
carbs: 52.06g |
|
-
|
-
|
| Sat 16th: |
-
|
-
|
|
797*
|
-
|
| Fri 15th: |
-
|
-
|
|
1363*
|
-
|
| Thu 14th: |
-
|
-
|
|
771*
|
-
|
