NiteowlJody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 4th: - - 3513* -
February 2012
Mon 13th: 897 41%
fat: 28.59g
|
protein: 63.53g
|
carbs: 98.53g
- -
Sat 11th: 458 21%
fat: 5.10g
|
protein: 39.39g
|
carbs: 65.85g
- -
Fri 10th: 923 42%
fat: 29.87g
|
protein: 74.79g
|
carbs: 90.41g
3120*  2197
Thu 9th: 1281 58%
fat: 41.55g
|
protein: 50.58g
|
carbs: 178.79g
- -
Wed 8th: 1091 50%
fat: 26.20g
|
protein: 42.96g
|
carbs: 178.44g
- -
Tue 7th: 1257 * 57%
fat: 38.22g
|
protein: 54.80g
|
carbs: 174.54g
- -
Mon 6th: 953 * 43%
fat: 21.08g
|
protein: 50.59g
|
carbs: 143.19g
3106  2153
Sun 5th: 1638 * 74%
fat: 73.66g
|
protein: 63.38g
|
carbs: 194.25g
- -
Sat 4th: 1516 * 69%
fat: 42.32g
|
protein: 60.72g
|
carbs: 225.22g
3298  1782
Fri 3rd: 1413 * 64%
fat: 42.49g
|
protein: 40.87g
|
carbs: 231.21g
- -
Thu 2nd: 1456 * -
fat: 44.02g
|
protein: 74.61g
|
carbs: 197.52g
- -

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