| January 2019 |
| Mon 21st: |
355 *
|
16%
|
fat: 5.25g |
| |
protein: 6.60g |
| |
carbs: 73.54g |
|
-
|
-
|
| Sun 20th: |
2631 *
|
120%
|
fat: 105.81g |
| |
protein: 111.75g |
| |
carbs: 317.33g |
|
2597*
|
 34
|
| Fri 18th: |
1323 *
|
60%
|
fat: 54.81g |
| |
protein: 111.06g |
| |
carbs: 96.67g |
|
-
|
-
|
| Wed 16th: |
677 *
|
31%
|
fat: 19.61g |
| |
protein: 36.19g |
| |
carbs: 88.44g |
|
-
|
-
|
| Mon 14th: |
1522 *
|
69%
|
fat: 75.79g |
| |
protein: 52.53g |
| |
carbs: 163.33g |
|
-
|
-
|
| Sat 12th: |
705 *
|
32%
|
fat: 29.04g |
| |
protein: 66.44g |
| |
carbs: 41.20g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
1440 *
|
65%
|
fat: 52.28g |
| |
protein: 75.44g |
| |
carbs: 171.36g |
|
2926*
|
 1486
|
| October 2018 |
| Tue 9th: |
258 *
|
17%
|
fat: 14.38g |
| |
protein: 12.83g |
| |
carbs: 19.05g |
|
-
|
-
|
| Sun 7th: |
1764 *
|
118%
|
fat: 35.33g |
| |
protein: 83.64g |
| |
carbs: 293.29g |
|
-
|
-
|
| Wed 3rd: |
1660 *
|
83%
|
fat: 58.93g |
| |
protein: 99.57g |
| |
carbs: 191.64g |
|
-
|
-
|
| March 2018 |
| Sat 3rd: |
752 *
|
38%
|
fat: 28.35g |
| |
protein: 31.23g |
| |
carbs: 89.85g |
|
-
|
-
|
| Fri 2nd: |
2597 *
|
130%
|
fat: 115.04g |
| |
protein: 160.25g |
| |
carbs: 232.79g |
|
-
|
-
|
| Thu 1st: |
1619 *
|
81%
|
fat: 91.45g |
| |
protein: 63.42g |
| |
carbs: 139.69g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1792 *
|
90%
|
fat: 60.78g |
| |
protein: 105.19g |
| |
carbs: 208.44g |
|
-
|
-
|
| Tue 27th: |
1963 *
|
98%
|
fat: 61.37g |
| |
protein: 117.18g |
| |
carbs: 231.83g |
|
-
|
-
|
| Mon 26th: |
2096 *
|
105%
|
fat: 77.94g |
| |
protein: 124.34g |
| |
carbs: 237.30g |
|
-
|
-
|
| Sun 25th: |
1868 *
|
75%
|
fat: 79.03g |
| |
protein: 112.13g |
| |
carbs: 190.60g |
|
-
|
-
|
| Sat 24th: |
1345 *
|
54%
|
fat: 60.91g |
| |
protein: 98.40g |
| |
carbs: 104.29g |
|
-
|
-
|
| Fri 23rd: |
1593 *
|
64%
|
fat: 61.43g |
| |
protein: 37.87g |
| |
carbs: 226.46g |
|
-
|
-
|
| Thu 22nd: |
2514 *
|
101%
|
fat: 138.91g |
| |
protein: 144.72g |
| |
carbs: 169.74g |
|
-
|
-
|
