| May 2018 |
| Sun 20th: |
653 *
|
44%
|
fat: 32.75g |
| |
protein: 38.33g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 16th: |
321 *
|
21%
|
fat: 19.18g |
| |
protein: 29.69g |
| |
carbs: 7.35g |
|
-
|
-
|
| Tue 15th: |
442 *
|
29%
|
fat: 21.03g |
| |
protein: 31.17g |
| |
carbs: 34.96g |
|
-
|
-
|
| Sat 12th: |
535 *
|
36%
|
fat: 17.76g |
| |
protein: 15.07g |
| |
carbs: 80.24g |
|
-
|
-
|
| Sun 6th: |
18 *
|
1%
|
fat: 0.20g |
| |
protein: 1.40g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 4th: |
535 *
|
36%
|
fat: 38.92g |
| |
protein: 24.60g |
| |
carbs: 21.77g |
|
3612*
|
 3077
|
| Thu 3rd: |
412 *
|
27%
|
fat: 3.71g |
| |
protein: 32.03g |
| |
carbs: 62.94g |
|
3485*
|
3073
|
| Wed 2nd: |
479 *
|
32%
|
fat: 34.14g |
| |
protein: 34.14g |
| |
carbs: 8.41g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
96 *
|
6%
|
fat: 4.80g |
| |
protein: 3.90g |
| |
carbs: 10.70g |
|
-
|
-
|
| Sun 29th: |
863 *
|
58%
|
fat: 43.51g |
| |
protein: 52.97g |
| |
carbs: 62.94g |
|
-
|
-
|
| Wed 25th: |
229 *
|
15%
|
fat: 4.73g |
| |
protein: 33.17g |
| |
carbs: 16.86g |
|
3075*
|
2846
|
| Tue 24th: |
271 *
|
18%
|
fat: 19.27g |
| |
protein: 20.09g |
| |
carbs: 4.05g |
|
-
|
-
|
| Mon 23rd: |
389 *
|
26%
|
fat: 17.10g |
| |
protein: 26.41g |
| |
carbs: 30.27g |
|
-
|
-
|
| Sat 21st: |
404 *
|
27%
|
fat: 15.45g |
| |
protein: 22.36g |
| |
carbs: 43.80g |
|
3612*
|
3208
|
| Fri 20th: |
537 *
|
36%
|
fat: 26.56g |
| |
protein: 46.21g |
| |
carbs: 26.83g |
|
3323*
|
2786
|
| Thu 19th: |
528 *
|
35%
|
fat: 20.66g |
| |
protein: 24.16g |
| |
carbs: 59.30g |
|
3323*
|
2795
|
| Wed 18th: |
319 *
|
21%
|
fat: 6.80g |
| |
protein: 42.64g |
| |
carbs: 22.56g |
|
3162*
|
2843
|
| Tue 17th: |
259 *
|
17%
|
fat: 3.50g |
| |
protein: 37.04g |
| |
carbs: 20.56g |
|
3075*
|
2816
|
| Sat 14th: |
18 *
|
1%
|
fat: 0.20g |
| |
protein: 1.40g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 13th: |
911 *
|
61%
|
fat: 49.11g |
| |
protein: 44.81g |
| |
carbs: 72.73g |
|
3661*
|
2750
|
