| October 2021 |
| Fri 8th: |
1530 *
|
76%
|
fat: 41.33g |
| |
protein: 95.36g |
| |
carbs: 199.71g |
|
-
|
-
|
| Thu 7th: |
1311 *
|
66%
|
fat: 58.88g |
| |
protein: 71.20g |
| |
carbs: 119.21g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
678 *
|
34%
|
fat: 41.32g |
| |
protein: 50.48g |
| |
carbs: 9.78g |
|
-
|
-
|
| Mon 23rd: |
721 *
|
36%
|
fat: 14.32g |
| |
protein: 115.63g |
| |
carbs: 22.65g |
|
-
|
-
|
| Mon 16th: |
625 *
|
31%
|
fat: 11.83g |
| |
protein: 43.48g |
| |
carbs: 88.22g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
285 *
|
14%
|
fat: 9.93g |
| |
protein: 8.23g |
| |
carbs: 42.38g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
652 *
|
33%
|
fat: 21.93g |
| |
protein: 70.09g |
| |
carbs: 42.17g |
|
-
|
-
|
| Tue 17th: |
337 *
|
17%
|
fat: 27.81g |
| |
protein: 13.67g |
| |
carbs: 11.77g |
|
-
|
-
|
| Mon 9th: |
206 *
|
10%
|
fat: 1.66g |
| |
protein: 8.62g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 3rd: |
992 *
|
50%
|
fat: 12.75g |
| |
protein: 89.07g |
| |
carbs: 135.13g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
796 *
|
40%
|
fat: 22.79g |
| |
protein: 64.64g |
| |
carbs: 78.70g |
|
-
|
-
|
| Thu 22nd: |
1066 *
|
53%
|
fat: 38.08g |
| |
protein: 85.58g |
| |
carbs: 86.68g |
|
-
|
-
|
| Tue 20th: |
1003 *
|
50%
|
fat: 28.19g |
| |
protein: 47.09g |
| |
carbs: 143.53g |
|
-
|
-
|
| Mon 19th: |
1042 *
|
52%
|
fat: 30.47g |
| |
protein: 51.91g |
| |
carbs: 137.92g |
|
-
|
-
|
| Thu 15th: |
917 *
|
46%
|
fat: 33.69g |
| |
protein: 83.44g |
| |
carbs: 74.80g |
|
-
|
-
|
| Tue 13th: |
1008 *
|
50%
|
fat: 21.11g |
| |
protein: 102.94g |
| |
carbs: 102.20g |
|
-
|
-
|
| Mon 12th: |
1023 *
|
51%
|
fat: 47.47g |
| |
protein: 78.04g |
| |
carbs: 67.40g |
|
-
|
-
|
| Sun 11th: |
406 *
|
20%
|
fat: 9.68g |
| |
protein: 17.50g |
| |
carbs: 62.43g |
|
-
|
-
|
| Sat 10th: |
1038 *
|
52%
|
fat: 27.84g |
| |
protein: 76.61g |
| |
carbs: 122.29g |
|
-
|
-
|
| Fri 9th: |
999 *
|
50%
|
fat: 22.79g |
| |
protein: 75.35g |
| |
carbs: 115.48g |
|
-
|
-
|
