oleg voron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: - - 2246* -
Sat 6th: - - 2453* -
Fri 5th: - - 2748* -
Thu 4th: - - 2536* -
Wed 3rd: - - 2326* -
Tue 2nd: - - 2159* -
Mon 1st: - - 2850* -
June 2024
Sun 30th: - - 2361* -
Sat 29th: - - 2283* -
Fri 28th: 1985 * 110%
fat: 84.47g
|
protein: 223.41g
|
carbs: 67.15g
2092*  107
Thu 27th: 1209 * 67%
fat: 59.23g
|
protein: 77.08g
|
carbs: 34.02g
2375*  1166
Wed 26th: 1796 * 100%
fat: 74.56g
|
protein: 154.40g
|
carbs: 85.99g
2188*  392
Tue 25th: 1811 * 101%
fat: 77.40g
|
protein: 197.18g
|
carbs: 38.24g
2126*  315
Mon 24th: 1642 * 91%
fat: 81.36g
|
protein: 142.59g
|
carbs: 56.41g
2155*  513
Sun 23rd: 1898 * 105%
fat: 108.36g
|
protein: 170.38g
|
carbs: 69.12g
2113*  215
Sat 22nd: - - 2317* -
Fri 21st: 1927 * 107%
fat: 75.36g
|
protein: 213.61g
|
carbs: 94.96g
2422*  495
Thu 20th: 1780 * 99%
fat: 72.33g
|
protein: 193.15g
|
carbs: 77.95g
2388*  608
Wed 19th: 1936 * 108%
fat: 97.06g
|
protein: 185.81g
|
carbs: 72.65g
2173*  237
Tue 18th: 2029 * 113%
fat: 92.30g
|
protein: 228.65g
|
carbs: 43.53g
2171*  142

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