alaitz92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 6th: 929 * 46%
fat: 28.04g
|
protein: 101.73g
|
carbs: 65.96g
- -
Sat 5th: 1782 * 89%
fat: 81.51g
|
protein: 91.97g
|
carbs: 171.26g
1435*  347
Fri 4th: 1667 * 83%
fat: 59.00g
|
protein: 81.81g
|
carbs: 202.90g
1250*  417
Thu 3rd: 1244 * 62%
fat: 60.74g
|
protein: 53.94g
|
carbs: 123.06g
1489*  245
Wed 2nd: 1703 * 85%
fat: 41.24g
|
protein: 150.49g
|
carbs: 172.91g
1406*  297
Tue 1st: 1836 * 115%
fat: 54.30g
|
protein: 131.19g
|
carbs: 203.95g
1348*  488
May 2021
Mon 31st: 1489 * 93%
fat: 37.05g
|
protein: 107.68g
|
carbs: 193.34g
1430*  59
Sun 30th: 1460 * 91%
fat: 39.49g
|
protein: 143.63g
|
carbs: 136.81g
1224*  236

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