| February 2019 |
| Mon 18th: |
586 *
|
33%
|
fat: 20.00g |
| |
protein: 17.40g |
| |
carbs: 83.40g |
|
-
|
-
|
| January 2019 |
| Sat 12th: |
1100 *
|
61%
|
fat: 43.45g |
| |
protein: 38.76g |
| |
carbs: 138.85g |
|
-
|
-
|
| Fri 11th: |
1551 *
|
86%
|
fat: 63.07g |
| |
protein: 66.81g |
| |
carbs: 171.63g |
|
-
|
-
|
| Thu 10th: |
1858 *
|
103%
|
fat: 72.07g |
| |
protein: 102.31g |
| |
carbs: 187.91g |
|
-
|
-
|
| Wed 9th: |
1842 *
|
102%
|
fat: 96.19g |
| |
protein: 85.14g |
| |
carbs: 152.46g |
|
-
|
-
|
| Tue 8th: |
1456 *
|
81%
|
fat: 67.71g |
| |
protein: 68.20g |
| |
carbs: 135.67g |
|
-
|
-
|
| Mon 7th: |
1684 *
|
94%
|
fat: 79.95g |
| |
protein: 82.54g |
| |
carbs: 154.33g |
|
-
|
-
|
| Fri 4th: |
1153 *
|
64%
|
fat: 56.39g |
| |
protein: 39.16g |
| |
carbs: 111.68g |
|
-
|
-
|
| Thu 3rd: |
1662 *
|
92%
|
fat: 81.91g |
| |
protein: 57.97g |
| |
carbs: 173.36g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
284 *
|
16%
|
fat: 14.10g |
| |
protein: 3.75g |
| |
carbs: 34.35g |
|
-
|
-
|
| Wed 3rd: |
814 *
|
45%
|
fat: 29.27g |
| |
protein: 54.00g |
| |
carbs: 80.09g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
157 *
|
9%
|
fat: 8.00g |
| |
protein: 1.60g |
| |
carbs: 19.40g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
680 *
|
38%
|
fat: 20.60g |
| |
protein: 26.00g |
| |
carbs: 96.10g |
|
-
|
-
|
| Wed 8th: |
663 *
|
37%
|
fat: 28.80g |
| |
protein: 32.90g |
| |
carbs: 66.80g |
|
-
|
-
|
| Tue 7th: |
686 *
|
38%
|
fat: 3.43g |
| |
protein: 13.96g |
| |
carbs: 172.74g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
595 *
|
33%
|
fat: 30.34g |
| |
protein: 28.36g |
| |
carbs: 51.35g |
|
-
|
-
|
| Tue 24th: |
1794 *
|
100%
|
fat: 87.42g |
| |
protein: 78.23g |
| |
carbs: 177.02g |
|
-
|
-
|
| Wed 4th: |
1432 *
|
80%
|
fat: 56.00g |
| |
protein: 63.73g |
| |
carbs: 161.46g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
2130 *
|
118%
|
fat: 117.21g |
| |
protein: 70.56g |
| |
carbs: 190.67g |
|
-
|
-
|
| Sat 23rd: |
626 *
|
35%
|
fat: 30.00g |
| |
protein: 15.80g |
| |
carbs: 68.00g |
|
-
|
-
|
