simoneflo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 26th: 817 * 54%
fat: 21.48g
|
protein: 26.09g
|
carbs: 134.09g
367*  450
March 2023
Thu 16th: - - 453* -
Wed 15th: 1234 * 82%
fat: 35.63g
|
protein: 68.37g
|
carbs: 171.29g
- -
Tue 14th: 670 * 45%
fat: 17.40g
|
protein: 29.70g
|
carbs: 100.90g
1904*  1234
Wed 8th: 882 * 59%
fat: 16.28g
|
protein: 49.43g
|
carbs: 141.07g
- -
Tue 7th: 987 * 66%
fat: 24.31g
|
protein: 64.70g
|
carbs: 140.68g
2745*  1758
Thu 2nd: 1137 * 76%
fat: 39.48g
|
protein: 46.09g
|
carbs: 158.77g
- -
Wed 1st: 1098 * 73%
fat: 20.94g
|
protein: 75.05g
|
carbs: 160.72g
2889*  1791
February 2023
Tue 28th: 1542 * 103%
fat: 32.06g
|
protein: 78.50g
|
carbs: 244.77g
- -
Mon 27th: 1891 * 126%
fat: 50.39g
|
protein: 116.69g
|
carbs: 247.70g
- -
Sun 26th: 1343 * 122%
fat: 37.94g
|
protein: 42.91g
|
carbs: 212.31g
- -
July 2022
Fri 29th: 924 * 84%
fat: 29.30g
|
protein: 56.58g
|
carbs: 112.04g
- -
Thu 28th: 1292 * 117%
fat: 39.35g
|
protein: 58.63g
|
carbs: 176.51g
2434*  1142
February 2022
Tue 1st: 674 * 61%
fat: 22.54g
|
protein: 26.48g
|
carbs: 95.64g
2353*  1679
January 2022
Mon 31st: - - 2520* -
June 2021
Sun 13th: 2084 * 189%
fat: 89.71g
|
protein: 111.55g
|
carbs: 208.56g
- -
Sat 12th: 2432 * 221%
fat: 51.84g
|
protein: 113.58g
|
carbs: 231.97g
- -
Fri 11th: 1013 * 92%
fat: 34.58g
|
protein: 77.53g
|
carbs: 104.76g
- -
Thu 10th: 1024 * 93%
fat: 36.76g
|
protein: 35.20g
|
carbs: 139.92g
- -
Wed 9th: 1006 * 101%
fat: 59.93g
|
protein: 61.35g
|
carbs: 60.19g
- -
Tue 8th: 812 * 81%
fat: 33.41g
|
protein: 67.13g
|
carbs: 54.50g
- -
Mon 7th: 803 * 80%
fat: 34.89g
|
protein: 51.38g
|
carbs: 73.88g
- -

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