pejemi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: - - 1* -
Fri 16th: - - 2* -
Thu 15th: - - 1* -
Wed 14th: - - 32* -
Tue 13th: - - 139* -
Mon 12th: - - 38* -
Sun 11th: - - 19* -
Sat 10th: - - 2* -
Fri 9th: - - 88* -
Thu 8th: - - 88* -
Wed 7th: - - 59* -
Tue 6th: - - 52* -
Mon 5th: 854 * 57%
fat: 29.65g
|
protein: 33.44g
|
carbs: 107.14g
53*  801
Sun 4th: - - 1* -
Sat 3rd: - - 44* -
Fri 2nd: - - 1775* -
Thu 1st: 1524 * 102%
fat: 57.55g
|
protein: 44.82g
|
carbs: 175.38g
1942*  418
January 2024
Wed 31st: 1228 * 82%
fat: 49.03g
|
protein: 35.45g
|
carbs: 153.94g
1999*  771
Tue 30th: 946 * 63%
fat: 34.27g
|
protein: 33.09g
|
carbs: 119.65g
816*  130
Mon 29th: 1114 * 74%
fat: 43.38g
|
protein: 70.37g
|
carbs: 106.43g
668*  446

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