| February 2018 |
| Thu 22nd: |
334 *
|
16%
|
fat: 24.49g |
| |
protein: 15.45g |
| |
carbs: 11.62g |
|
-
|
-
|
| Wed 21st: |
849 *
|
40%
|
fat: 47.88g |
| |
protein: 91.97g |
| |
carbs: 8.49g |
|
-
|
-
|
| Tue 20th: |
1107 *
|
53%
|
fat: 84.99g |
| |
protein: 73.21g |
| |
carbs: 7.65g |
|
-
|
-
|
| Thu 8th: |
302 *
|
14%
|
fat: 11.70g |
| |
protein: 7.02g |
| |
carbs: 45.20g |
|
-
|
-
|
| Wed 7th: |
338 *
|
16%
|
fat: 15.03g |
| |
protein: 16.18g |
| |
carbs: 33.77g |
|
-
|
-
|
| Tue 6th: |
1112 *
|
53%
|
fat: 80.21g |
| |
protein: 72.53g |
| |
carbs: 18.49g |
|
-
|
-
|
| Mon 5th: |
978
|
41%
|
fat: 63.26g |
| |
protein: 88.79g |
| |
carbs: 10.04g |
|
-
|
-
|
| Fri 2nd: |
411 *
|
17%
|
fat: 14.67g |
| |
protein: 35.85g |
| |
carbs: 27.84g |
|
-
|
-
|
| Thu 1st: |
872
|
36%
|
fat: 58.47g |
| |
protein: 74.80g |
| |
carbs: 7.38g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
845
|
35%
|
fat: 57.32g |
| |
protein: 71.91g |
| |
carbs: 5.94g |
|
-
|
-
|
| Tue 30th: |
656
|
27%
|
fat: 43.08g |
| |
protein: 58.43g |
| |
carbs: 9.65g |
|
3056
|
 2400
|
| Mon 29th: |
1425
|
59%
|
fat: 90.80g |
| |
protein: 126.06g |
| |
carbs: 22.34g |
|
-
|
-
|
| Sat 27th: |
363 *
|
15%
|
fat: 21.87g |
| |
protein: 37.02g |
| |
carbs: 2.23g |
|
-
|
-
|
| Fri 26th: |
1398 *
|
58%
|
fat: 113.69g |
| |
protein: 77.24g |
| |
carbs: 17.11g |
|
2974
|
1576
|
| Thu 25th: |
1719
|
72%
|
fat: 119.62g |
| |
protein: 135.80g |
| |
carbs: 23.73g |
|
2979
|
1260
|
| Wed 24th: |
759 *
|
32%
|
fat: 59.34g |
| |
protein: 32.79g |
| |
carbs: 28.08g |
|
-
|
-
|
| September 2017 |
| Wed 20th: |
475 *
|
20%
|
fat: 26.10g |
| |
protein: 21.86g |
| |
carbs: 38.40g |
|
4298*
|
3823
|
| Tue 5th: |
129 *
|
5%
|
fat: 3.90g |
| |
protein: 3.80g |
| |
carbs: 20.00g |
|
-
|
-
|
