| January 2024 |
| Wed 10th: |
-
|
-
|
|
1534*
|
-
|
| Tue 9th: |
-
|
-
|
|
2080*
|
-
|
| Mon 8th: |
-
|
-
|
|
1534*
|
-
|
| Sun 7th: |
-
|
-
|
|
1534*
|
-
|
| November 2023 |
| Thu 2nd: |
173 *
|
11%
|
fat: 13.92g |
| |
protein: 10.30g |
| |
carbs: 1.20g |
|
-
|
-
|
| Wed 1st: |
869 *
|
54%
|
fat: 61.40g |
| |
protein: 46.23g |
| |
carbs: 31.31g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
-
|
-
|
|
2128*
|
-
|
| Mon 9th: |
-
|
-
|
|
1496*
|
-
|
| Sun 8th: |
-
|
-
|
|
1496*
|
-
|
| Sat 7th: |
-
|
-
|
|
1496*
|
-
|
| September 2023 |
| Mon 25th: |
352 *
|
23%
|
fat: 26.51g |
| |
protein: 23.72g |
| |
carbs: 2.96g |
|
1747*
|
 1395
|
| August 2023 |
| Wed 30th: |
992 *
|
66%
|
fat: 53.14g |
| |
protein: 78.78g |
| |
carbs: 48.28g |
|
-
|
-
|
| June 2023 |
| Fri 2nd: |
236 *
|
16%
|
fat: 7.70g |
| |
protein: 10.56g |
| |
carbs: 27.01g |
|
-
|
-
|
| Thu 1st: |
199 *
|
13%
|
fat: 8.73g |
| |
protein: 8.71g |
| |
carbs: 20.64g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
172 *
|
11%
|
fat: 13.95g |
| |
protein: 9.22g |
| |
carbs: 2.02g |
|
-
|
-
|
| Fri 26th: |
204 *
|
14%
|
fat: 9.87g |
| |
protein: 7.69g |
| |
carbs: 25.36g |
|
-
|
-
|
| Thu 25th: |
237 *
|
16%
|
fat: 12.77g |
| |
protein: 8.70g |
| |
carbs: 26.17g |
|
-
|
-
|
| Wed 24th: |
254 *
|
17%
|
fat: 13.87g |
| |
protein: 14.50g |
| |
carbs: 21.27g |
|
-
|
-
|
| Tue 23rd: |
180 *
|
12%
|
fat: 10.12g |
| |
protein: 6.89g |
| |
carbs: 18.19g |
|
-
|
-
|
| Mon 22nd: |
464 *
|
31%
|
fat: 19.22g |
| |
protein: 24.39g |
| |
carbs: 47.04g |
|
-
|
-
|
| Fri 19th: |
970 *
|
65%
|
fat: 47.12g |
| |
protein: 39.72g |
| |
carbs: 99.82g |
|
-
|
-
|
| Thu 18th: |
830 *
|
55%
|
fat: 48.67g |
| |
protein: 67.80g |
| |
carbs: 30.39g |
|
-
|
-
|
| Wed 17th: |
1977 *
|
132%
|
fat: 107.11g |
| |
protein: 104.77g |
| |
carbs: 133.27g |
|
-
|
-
|
| Fri 5th: |
327 *
|
22%
|
fat: 7.25g |
| |
protein: 18.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 4th: |
960 *
|
64%
|
fat: 54.71g |
| |
protein: 39.19g |
| |
carbs: 75.96g |
|
-
|
-
|
| Tue 2nd: |
-
|
-
|
|
1496*
|
-
|
| Mon 1st: |
-
|
-
|
|
1496*
|
-
|
| April 2023 |
| Sun 30th: |
-
|
-
|
|
1496*
|
-
|
| Sat 29th: |
-
|
-
|
|
1496*
|
-
|
| Fri 28th: |
233 *
|
16%
|
fat: 9.23g |
| |
protein: 13.26g |
| |
carbs: 28.76g |
|
-
|
-
|
| Thu 27th: |
201 *
|
13%
|
fat: 8.26g |
| |
protein: 9.44g |
| |
carbs: 26.24g |
|
-
|
-
|
