| August 2024 |
| Tue 13th: |
433 *
|
29%
|
fat: 27.18g |
| |
protein: 17.84g |
| |
carbs: 29.51g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
1205 *
|
80%
|
fat: 63.94g |
| |
protein: 46.58g |
| |
carbs: 106.05g |
|
-
|
-
|
| Thu 11th: |
604 *
|
40%
|
fat: 28.08g |
| |
protein: 19.05g |
| |
carbs: 45.09g |
|
-
|
-
|
| Fri 5th: |
226 *
|
15%
|
fat: 16.32g |
| |
protein: 18.76g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 3rd: |
665 *
|
44%
|
fat: 41.82g |
| |
protein: 32.94g |
| |
carbs: 41.19g |
|
-
|
-
|
| Mon 1st: |
1400 *
|
93%
|
fat: 76.37g |
| |
protein: 67.72g |
| |
carbs: 113.18g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
760 *
|
51%
|
fat: 36.12g |
| |
protein: 34.77g |
| |
carbs: 75.95g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
897 *
|
60%
|
fat: 46.30g |
| |
protein: 34.32g |
| |
carbs: 85.56g |
|
-
|
-
|
| Tue 9th: |
951 *
|
63%
|
fat: 50.39g |
| |
protein: 57.87g |
| |
carbs: 65.16g |
|
-
|
-
|
| Fri 5th: |
645 *
|
43%
|
fat: 35.37g |
| |
protein: 21.96g |
| |
carbs: 57.26g |
|
-
|
-
|
| Wed 3rd: |
529 *
|
35%
|
fat: 16.80g |
| |
protein: 21.85g |
| |
carbs: 73.68g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
755 *
|
50%
|
fat: 43.03g |
| |
protein: 20.29g |
| |
carbs: 71.15g |
|
-
|
-
|
| Wed 20th: |
625 *
|
42%
|
fat: 29.08g |
| |
protein: 37.64g |
| |
carbs: 51.42g |
|
-
|
-
|
| Tue 19th: |
1656 *
|
110%
|
fat: 95.49g |
| |
protein: 31.94g |
| |
carbs: 150.16g |
|
-
|
-
|
| Mon 18th: |
1333 *
|
89%
|
fat: 49.99g |
| |
protein: 35.93g |
| |
carbs: 170.99g |
|
-
|
-
|
| Wed 6th: |
495 *
|
35%
|
fat: 16.20g |
| |
protein: 23.19g |
| |
carbs: 64.95g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
687 *
|
49%
|
fat: 35.26g |
| |
protein: 30.86g |
| |
carbs: 58.68g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
386 *
|
28%
|
fat: 21.27g |
| |
protein: 25.95g |
| |
carbs: 22.49g |
|
-
|
-
|
| Sat 6th: |
565 *
|
40%
|
fat: 33.80g |
| |
protein: 19.23g |
| |
carbs: 45.88g |
|
-
|
-
|
| Fri 5th: |
486 *
|
35%
|
fat: 24.26g |
| |
protein: 18.33g |
| |
carbs: 47.31g |
|
-
|
-
|
