| September 2022 |
| Tue 27th: |
305 *
|
23%
|
fat: 16.07g |
| |
protein: 14.55g |
| |
carbs: 24.17g |
|
-
|
-
|
| Mon 26th: |
1423 *
|
109%
|
fat: 44.25g |
| |
protein: 53.56g |
| |
carbs: 148.26g |
|
-
|
-
|
| Sun 25th: |
724 *
|
56%
|
fat: 29.45g |
| |
protein: 24.02g |
| |
carbs: 98.23g |
|
-
|
-
|
| Sat 24th: |
1260 *
|
97%
|
fat: 55.85g |
| |
protein: 41.98g |
| |
carbs: 143.58g |
|
-
|
-
|
| Fri 23rd: |
1259 *
|
97%
|
fat: 64.40g |
| |
protein: 54.80g |
| |
carbs: 113.18g |
|
-
|
-
|
| Thu 22nd: |
1057 *
|
81%
|
fat: 45.15g |
| |
protein: 46.38g |
| |
carbs: 133.61g |
|
-
|
-
|
| Wed 21st: |
536 *
|
41%
|
fat: 27.05g |
| |
protein: 21.09g |
| |
carbs: 58.60g |
|
-
|
-
|
| Tue 20th: |
1842 *
|
142%
|
fat: 84.04g |
| |
protein: 81.17g |
| |
carbs: 201.39g |
|
-
|
-
|
| Mon 19th: |
2095 *
|
161%
|
fat: 88.95g |
| |
protein: 60.31g |
| |
carbs: 284.68g |
|
-
|
-
|
| Sun 18th: |
1861 *
|
143%
|
fat: 61.15g |
| |
protein: 63.05g |
| |
carbs: 209.25g |
|
-
|
-
|
| Sat 17th: |
1126 *
|
87%
|
fat: 43.28g |
| |
protein: 44.82g |
| |
carbs: 146.24g |
|
-
|
-
|
| Fri 16th: |
1575 *
|
121%
|
fat: 64.36g |
| |
protein: 47.35g |
| |
carbs: 148.55g |
|
-
|
-
|
| Thu 15th: |
1571 *
|
121%
|
fat: 55.28g |
| |
protein: 47.77g |
| |
carbs: 124.14g |
|
-
|
-
|
| Wed 14th: |
1900 *
|
146%
|
fat: 51.48g |
| |
protein: 51.36g |
| |
carbs: 219.03g |
|
-
|
-
|
| Tue 13th: |
2094 *
|
161%
|
fat: 84.69g |
| |
protein: 72.80g |
| |
carbs: 185.84g |
|
-
|
-
|
| Mon 12th: |
2447 *
|
188%
|
fat: 119.16g |
| |
protein: 96.86g |
| |
carbs: 246.11g |
|
-
|
-
|
| Sun 11th: |
1087 *
|
84%
|
fat: 37.24g |
| |
protein: 72.25g |
| |
carbs: 118.15g |
|
-
|
-
|
| Sat 10th: |
1066 *
|
82%
|
fat: 59.40g |
| |
protein: 41.00g |
| |
carbs: 87.40g |
|
-
|
-
|
| Fri 9th: |
1334 *
|
103%
|
fat: 76.95g |
| |
protein: 45.55g |
| |
carbs: 104.55g |
|
-
|
-
|
| Thu 8th: |
1261 *
|
97%
|
fat: 44.47g |
| |
protein: 55.00g |
| |
carbs: 174.06g |
|
-
|
-
|
