TonyAntonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 2038 * 102%
fat: 60.34g
|
protein: 124.57g
|
carbs: 194.03g
1489*  549
Sat 3rd: 1910 * 96%
fat: 51.18g
|
protein: 100.09g
|
carbs: 196.57g
2061*  151
Fri 2nd: 1035 * 52%
fat: 23.57g
|
protein: 71.64g
|
carbs: 132.44g
2171*  1136
Thu 1st: 2016 * 101%
fat: 53.82g
|
protein: 113.24g
|
carbs: 242.63g
2063*  47
July 2024
Wed 31st: 2313 * 116%
fat: 46.11g
|
protein: 118.29g
|
carbs: 279.25g
2304*  9
Tue 30th: 1914 * 96%
fat: 55.61g
|
protein: 94.22g
|
carbs: 222.30g
2036*  122
Mon 29th: 1900 * 95%
fat: 64.21g
|
protein: 125.37g
|
carbs: 178.72g
1973*  73
Sun 28th: 1801 * 90%
fat: 48.99g
|
protein: 116.41g
|
carbs: 211.23g
1980*  179
Sat 27th: 1825 * 91%
fat: 49.84g
|
protein: 131.48g
|
carbs: 208.71g
2145*  320
Fri 26th: 1931 * 97%
fat: 40.71g
|
protein: 107.41g
|
carbs: 249.46g
2193*  262
Thu 25th: 1761 * 88%
fat: 53.88g
|
protein: 122.87g
|
carbs: 185.09g
1903*  142
Wed 24th: 1994 * 100%
fat: 56.12g
|
protein: 118.41g
|
carbs: 222.44g
2115*  121
Tue 23rd: 1772 * 89%
fat: 43.08g
|
protein: 108.84g
|
carbs: 232.65g
2327*  555
Mon 22nd: - - 1829* -
Sun 21st: - - 1887* -
Sat 20th: - - 1506* -
Fri 19th: - - 1962* -
Thu 18th: - - 1971* -
Wed 17th: - - 1972* -
Tue 16th: - - 1964* -

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