| July 2022 |
| Sat 2nd: |
423 *
|
26%
|
fat: 20.64g |
| |
protein: 20.37g |
| |
carbs: 37.80g |
|
-
|
-
|
| Fri 1st: |
1494 *
|
93%
|
fat: 65.01g |
| |
protein: 67.90g |
| |
carbs: 161.93g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
1227 *
|
77%
|
fat: 47.12g |
| |
protein: 54.86g |
| |
carbs: 123.55g |
|
-
|
-
|
| Thu 9th: |
1296 *
|
81%
|
fat: 53.26g |
| |
protein: 55.47g |
| |
carbs: 122.92g |
|
-
|
-
|
| Wed 8th: |
1162 *
|
73%
|
fat: 42.56g |
| |
protein: 67.44g |
| |
carbs: 123.74g |
|
-
|
-
|
| Tue 7th: |
709 *
|
44%
|
fat: 38.25g |
| |
protein: 35.34g |
| |
carbs: 54.87g |
|
-
|
-
|
| Mon 6th: |
1891 *
|
118%
|
fat: 77.84g |
| |
protein: 91.69g |
| |
carbs: 201.98g |
|
-
|
-
|
| July 2020 |
| Wed 8th: |
987 *
|
53%
|
fat: 37.87g |
| |
protein: 31.72g |
| |
carbs: 134.01g |
|
-
|
-
|
| Tue 7th: |
1046 *
|
56%
|
fat: 56.63g |
| |
protein: 45.34g |
| |
carbs: 91.55g |
|
-
|
-
|
| Mon 6th: |
1128 *
|
60%
|
fat: 44.35g |
| |
protein: 36.38g |
| |
carbs: 130.49g |
|
-
|
-
|
| Sun 5th: |
1665 *
|
89%
|
fat: 70.78g |
| |
protein: 55.19g |
| |
carbs: 188.58g |
|
-
|
-
|
| Sat 4th: |
1645 *
|
88%
|
fat: 75.52g |
| |
protein: 66.88g |
| |
carbs: 151.53g |
|
-
|
-
|
| Fri 3rd: |
1043 *
|
56%
|
fat: 44.28g |
| |
protein: 31.94g |
| |
carbs: 134.00g |
|
-
|
-
|
| Thu 2nd: |
921 *
|
49%
|
fat: 40.12g |
| |
protein: 33.38g |
| |
carbs: 112.63g |
|
-
|
-
|
| Wed 1st: |
1354 *
|
72%
|
fat: 42.45g |
| |
protein: 37.08g |
| |
carbs: 209.51g |
|
1911*
|
 557
|
| June 2020 |
| Tue 30th: |
936 *
|
94%
|
fat: 44.88g |
| |
protein: 44.68g |
| |
carbs: 94.87g |
|
-
|
-
|
| Mon 29th: |
782 *
|
78%
|
fat: 27.83g |
| |
protein: 27.96g |
| |
carbs: 105.74g |
|
1911*
|
1129
|
| February 2020 |
| Sun 2nd: |
369 *
|
25%
|
fat: 21.27g |
| |
protein: 17.90g |
| |
carbs: 25.13g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
291 *
|
20%
|
fat: 14.07g |
| |
protein: 15.50g |
| |
carbs: 24.13g |
|
-
|
-
|
| Tue 28th: |
183 *
|
12%
|
fat: 3.44g |
| |
protein: 6.17g |
| |
carbs: 34.17g |
|
-
|
-
|
