| October 2023 |
| Sun 29th: |
805 *
|
55%
|
fat: 30.45g |
| |
protein: 70.25g |
| |
carbs: 65.43g |
|
-
|
-
|
| Sat 28th: |
486 *
|
33%
|
fat: 14.75g |
| |
protein: 12.90g |
| |
carbs: 86.79g |
|
-
|
-
|
| Fri 27th: |
495 *
|
34%
|
fat: 21.23g |
| |
protein: 26.67g |
| |
carbs: 46.92g |
|
-
|
-
|
| Thu 26th: |
1291 *
|
88%
|
fat: 47.29g |
| |
protein: 58.93g |
| |
carbs: 157.16g |
|
-
|
-
|
| Wed 25th: |
1000 *
|
68%
|
fat: 27.37g |
| |
protein: 66.91g |
| |
carbs: 117.44g |
|
-
|
-
|
| Tue 24th: |
1272 *
|
87%
|
fat: 26.33g |
| |
protein: 71.79g |
| |
carbs: 183.56g |
|
-
|
-
|
| Sun 22nd: |
1253 *
|
85%
|
fat: 36.61g |
| |
protein: 74.86g |
| |
carbs: 150.63g |
|
-
|
-
|
| Sat 21st: |
1259 *
|
86%
|
fat: 50.06g |
| |
protein: 63.19g |
| |
carbs: 145.25g |
|
-
|
-
|
| Fri 20th: |
1249 *
|
85%
|
fat: 49.31g |
| |
protein: 65.00g |
| |
carbs: 134.21g |
|
-
|
-
|
| Thu 19th: |
312 *
|
21%
|
fat: 7.20g |
| |
protein: 13.48g |
| |
carbs: 48.99g |
|
-
|
-
|
| Tue 17th: |
955 *
|
65%
|
fat: 35.60g |
| |
protein: 52.83g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 16th: |
361 *
|
25%
|
fat: 13.51g |
| |
protein: 51.71g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 15th: |
1130 *
|
75%
|
fat: 46.96g |
| |
protein: 48.22g |
| |
carbs: 129.92g |
|
-
|
-
|
| Sat 14th: |
1254 *
|
84%
|
fat: 30.50g |
| |
protein: 56.64g |
| |
carbs: 203.82g |
|
-
|
-
|
| Fri 13th: |
1406 *
|
94%
|
fat: 56.76g |
| |
protein: 55.64g |
| |
carbs: 173.96g |
|
-
|
-
|
| Thu 12th: |
1466 *
|
98%
|
fat: 41.95g |
| |
protein: 71.52g |
| |
carbs: 210.51g |
|
-
|
-
|
| Wed 11th: |
1361 *
|
93%
|
fat: 71.40g |
| |
protein: 62.20g |
| |
carbs: 114.25g |
|
-
|
-
|
| Tue 10th: |
1426 *
|
98%
|
fat: 50.61g |
| |
protein: 58.33g |
| |
carbs: 182.32g |
|
-
|
-
|
| Mon 9th: |
1215 *
|
99%
|
fat: 45.43g |
| |
protein: 51.59g |
| |
carbs: 166.19g |
|
-
|
-
|
| Sun 8th: |
1103 *
|
90%
|
fat: 38.56g |
| |
protein: 70.89g |
| |
carbs: 123.75g |
|
-
|
-
|
