Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1951 * 98%
fat: 98.81g
|
protein: 40.40g
|
carbs: 233.89g
- -
Thu 8th: 1850 * 92%
fat: 70.45g
|
protein: 33.24g
|
carbs: 288.73g
- -
Wed 7th: 3103 * 155%
fat: 117.99g
|
protein: 77.85g
|
carbs: 438.17g
- -
Tue 6th: 2496 * 125%
fat: 100.20g
|
protein: 66.65g
|
carbs: 338.96g
- -
Mon 5th: 2296 * 115%
fat: 88.66g
|
protein: 50.24g
|
carbs: 338.60g
- -
Sun 4th: 2005 * 100%
fat: 76.73g
|
protein: 40.30g
|
carbs: 287.20g
- -
Sat 3rd: 2648 * 132%
fat: 109.12g
|
protein: 47.51g
|
carbs: 378.39g
- -
Fri 2nd: 1690 * 84%
fat: 68.00g
|
protein: 51.75g
|
carbs: 226.75g
- -
Thu 1st: 2845 * 142%
fat: 116.04g
|
protein: 82.52g
|
carbs: 381.66g
- -
July 2024
Wed 31st: 2570 * 128%
fat: 118.25g
|
protein: 74.82g
|
carbs: 317.64g
- -
Tue 30th: 2144 * 107%
fat: 95.48g
|
protein: 55.19g
|
carbs: 269.86g
- -
Mon 29th: 2866 * 143%
fat: 127.84g
|
protein: 73.31g
|
carbs: 372.59g
- -
Sun 28th: 2623 * 131%
fat: 95.62g
|
protein: 56.30g
|
carbs: 395.65g
- -
Sat 27th: 2819 * 141%
fat: 116.87g
|
protein: 64.82g
|
carbs: 380.84g
- -
Fri 26th: 2509 * 125%
fat: 120.92g
|
protein: 76.33g
|
carbs: 281.24g
- -
Thu 25th: 2430 * 122%
fat: 96.74g
|
protein: 71.25g
|
carbs: 325.83g
- -
Wed 24th: 2234 * 112%
fat: 108.15g
|
protein: 80.86g
|
carbs: 238.73g
- -
Tue 23rd: 2950 * 148%
fat: 125.40g
|
protein: 76.78g
|
carbs: 387.36g
- -
Mon 22nd: 2826 * 141%
fat: 132.48g
|
protein: 64.36g
|
carbs: 348.47g
- -
Sun 21st: 2832 * 142%
fat: 128.38g
|
protein: 73.26g
|
carbs: 365.60g
- -

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