Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1319 * 66%
fat: 52.07g
|
protein: 46.14g
|
carbs: 177.00g
- -
Thu 27th: 1649 * 82%
fat: 73.29g
|
protein: 49.08g
|
carbs: 208.29g
- -
Wed 26th: 2040 * 102%
fat: 98.33g
|
protein: 64.17g
|
carbs: 230.47g
- -
Tue 25th: 1387 * 69%
fat: 50.83g
|
protein: 38.34g
|
carbs: 246.52g
- -
Mon 24th: 1295 * 65%
fat: 55.79g
|
protein: 20.88g
|
carbs: 184.02g
- -
Sun 23rd: 3733 * 187%
fat: 210.13g
|
protein: 88.34g
|
carbs: 397.54g
- -
Sat 22nd: 3337 * 167%
fat: 147.62g
|
protein: 81.28g
|
carbs: 435.58g
- -
Fri 21st: 3316 * 166%
fat: 159.38g
|
protein: 69.05g
|
carbs: 407.49g
- -
Thu 20th: 2620 * 131%
fat: 138.99g
|
protein: 75.33g
|
carbs: 278.84g
- -
Wed 19th: 2401 * 120%
fat: 117.35g
|
protein: 58.61g
|
carbs: 284.24g
- -
Tue 18th: 2446 * 122%
fat: 122.22g
|
protein: 71.59g
|
carbs: 271.95g
- -
Mon 17th: 2387 * 119%
fat: 118.02g
|
protein: 68.34g
|
carbs: 266.34g
- -
Sun 16th: 2778 * 139%
fat: 140.66g
|
protein: 71.15g
|
carbs: 315.21g
- -
Sat 15th: 2222 * 111%
fat: 121.64g
|
protein: 84.67g
|
carbs: 204.69g
- -
Fri 14th: 2003 * 100%
fat: 90.79g
|
protein: 46.24g
|
carbs: 263.04g
- -
Thu 13th: 2094 * 105%
fat: 92.80g
|
protein: 47.40g
|
carbs: 277.34g
- -
Wed 12th: 2188 * 109%
fat: 106.80g
|
protein: 57.85g
|
carbs: 265.41g
- -
Tue 11th: 2700 * 135%
fat: 137.04g
|
protein: 76.10g
|
carbs: 288.23g
- -
Mon 10th: 2480 * 124%
fat: 119.00g
|
protein: 66.00g
|
carbs: 298.00g
- -
Sun 9th: 2177 * 109%
fat: 120.28g
|
protein: 55.02g
|
carbs: 234.46g
- -

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