Tamukern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 419 * -
fat: 11.96g
|
protein: 61.75g
|
carbs: 12.00g
2755*  2336
Sat 13th: 384 * -
fat: 16.37g
|
protein: 40.12g
|
carbs: 21.00g
2691*  2307
Wed 10th: 1477 * -
fat: 69.52g
|
protein: 108.49g
|
carbs: 113.32g
2718*  1241
Tue 9th: 1626 -
fat: 97.94g
|
protein: 77.90g
|
carbs: 170.52g
- -
May 2014
Thu 29th: 118 * -
fat: 0.24g
|
protein: 0.89g
|
carbs: 31.35g
2802*  2684
Wed 28th: 1615 * -
fat: 54.24g
|
protein: 126.66g
|
carbs: 157.89g
2674*  1059
September 2013
Mon 16th: - - 2717* -
Wed 4th: 280 * -
fat: 3.44g
|
protein: 25.44g
|
carbs: 38.35g
- -
January 2013
Mon 28th: 470 * -
fat: 16.50g
|
protein: 37.00g
|
carbs: 49.00g
- -
Tue 15th: 100 * -
fat: 8.00g
|
protein: 3.50g
|
carbs: 3.00g
- -
Thu 10th: 1626 * -
fat: 73.41g
|
protein: 105.25g
|
carbs: 140.38g
2856*  1230
Wed 9th: 1593 -
fat: 80.55g
|
protein: 81.33g
|
carbs: 141.27g
2932*  1339
Tue 8th: 1950 * -
fat: 102.90g
|
protein: 121.81g
|
carbs: 132.17g
2760*  810
Mon 7th: 803 * -
fat: 26.24g
|
protein: 73.27g
|
carbs: 74.45g
2872  2069
December 2012
Wed 12th: 824 * -
fat: 30.70g
|
protein: 40.09g
|
carbs: 110.12g
- -
Tue 11th: 226 * -
fat: 1.44g
|
protein: 21.40g
|
carbs: 41.98g
- -
Mon 10th: 790 * -
fat: 36.00g
|
protein: 31.00g
|
carbs: 85.00g
2642*  1852
November 2012
Thu 1st: 1388 * -
fat: 77.00g
|
protein: 79.53g
|
carbs: 105.65g
3015*  1627
July 2012
Tue 10th: 845 * -
fat: 43.39g
|
protein: 30.29g
|
carbs: 87.95g
2808*  1963
Mon 9th: 1880 * -
fat: 124.00g
|
protein: 140.00g
|
carbs: 40.00g
2650*  770
May 2012
Tue 29th: 695 * -
fat: 36.18g
|
protein: 24.28g
|
carbs: 67.64g
- -

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