| January 2022 |
| Thu 13th: |
630 *
|
32%
|
fat: 15.26g |
| |
protein: 42.85g |
| |
carbs: 78.72g |
|
-
|
-
|
| Wed 12th: |
583 *
|
29%
|
fat: 10.34g |
| |
protein: 22.30g |
| |
carbs: 95.01g |
|
-
|
-
|
| Tue 11th: |
1383 *
|
69%
|
fat: 36.15g |
| |
protein: 58.47g |
| |
carbs: 197.78g |
|
-
|
-
|
| Mon 10th: |
1458 *
|
73%
|
fat: 65.70g |
| |
protein: 54.82g |
| |
carbs: 161.44g |
|
-
|
-
|
| Sun 9th: |
1669 *
|
83%
|
fat: 50.61g |
| |
protein: 48.22g |
| |
carbs: 249.72g |
|
-
|
-
|
| Sat 8th: |
1645 *
|
82%
|
fat: 64.22g |
| |
protein: 67.86g |
| |
carbs: 204.22g |
|
-
|
-
|
| Fri 7th: |
1573 *
|
79%
|
fat: 61.12g |
| |
protein: 51.89g |
| |
carbs: 192.00g |
|
-
|
-
|
| Thu 6th: |
1530 *
|
76%
|
fat: 59.31g |
| |
protein: 69.79g |
| |
carbs: 176.79g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
1648 *
|
82%
|
fat: 72.25g |
| |
protein: 99.00g |
| |
carbs: 127.95g |
|
-
|
-
|
| July 2021 |
| Sat 10th: |
193 *
|
13%
|
fat: 11.53g |
| |
protein: 18.53g |
| |
carbs: 2.55g |
|
-
|
-
|
| Fri 9th: |
1448 *
|
96%
|
fat: 40.58g |
| |
protein: 53.06g |
| |
carbs: 228.66g |
|
-
|
-
|
| March 2020 |
| Mon 30th: |
427 *
|
28%
|
fat: 18.68g |
| |
protein: 41.76g |
| |
carbs: 25.49g |
|
-
|
-
|
| December 2019 |
| October 2019 |
| Sun 6th: |
1202 *
|
80%
|
fat: 47.07g |
| |
protein: 135.05g |
| |
carbs: 86.16g |
|
-
|
-
|
| July 2019 |
| Mon 15th: |
1466 *
|
97%
|
fat: 51.44g |
| |
protein: 97.31g |
| |
carbs: 150.54g |
|
833*
|
 633
|
| Sat 13th: |
1711 *
|
114%
|
fat: 98.59g |
| |
protein: 68.43g |
| |
carbs: 150.61g |
|
-
|
-
|
| Fri 12th: |
1108 *
|
74%
|
fat: 51.77g |
| |
protein: 46.90g |
| |
carbs: 113.88g |
|
-
|
-
|
| Thu 11th: |
921 *
|
61%
|
fat: 30.22g |
| |
protein: 86.40g |
| |
carbs: 84.18g |
|
1127*
|
 206
|
| Wed 10th: |
1080 *
|
72%
|
fat: 65.78g |
| |
protein: 55.16g |
| |
carbs: 71.62g |
|
-
|
-
|
| Tue 9th: |
1002 *
|
66%
|
fat: 11.00g |
| |
protein: 93.83g |
| |
carbs: 135.72g |
|
209*
|
793
|
