| June 2024 |
| Thu 27th: |
259 *
|
22%
|
fat: 14.86g |
| |
protein: 18.27g |
| |
carbs: 14.48g |
|
-
|
-
|
| Wed 26th: |
292 *
|
24%
|
fat: 14.12g |
| |
protein: 11.46g |
| |
carbs: 29.97g |
|
-
|
-
|
| Mon 10th: |
231 *
|
19%
|
fat: 1.47g |
| |
protein: 5.59g |
| |
carbs: 46.86g |
|
-
|
-
|
| Sat 8th: |
202 *
|
17%
|
fat: 0.76g |
| |
protein: 13.90g |
| |
carbs: 37.28g |
|
-
|
-
|
| Wed 5th: |
376 *
|
31%
|
fat: 9.20g |
| |
protein: 45.00g |
| |
carbs: 27.20g |
|
-
|
-
|
| Mon 3rd: |
259 *
|
22%
|
fat: 11.66g |
| |
protein: 16.68g |
| |
carbs: 20.55g |
|
-
|
-
|
| Sun 2nd: |
281 *
|
23%
|
fat: 10.10g |
| |
protein: 33.94g |
| |
carbs: 13.38g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
398 *
|
33%
|
fat: 12.35g |
| |
protein: 42.67g |
| |
carbs: 30.01g |
|
-
|
-
|
| Thu 16th: |
538 *
|
45%
|
fat: 25.68g |
| |
protein: 27.78g |
| |
carbs: 46.47g |
|
-
|
-
|
| Mon 13th: |
228 *
|
19%
|
fat: 13.57g |
| |
protein: 12.87g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 11th: |
252 *
|
21%
|
fat: 10.07g |
| |
protein: 20.83g |
| |
carbs: 18.43g |
|
-
|
-
|
| Sun 5th: |
271 *
|
23%
|
fat: 7.74g |
| |
protein: 20.08g |
| |
carbs: 29.95g |
|
-
|
-
|
| Fri 3rd: |
203 *
|
17%
|
fat: 2.58g |
| |
protein: 17.94g |
| |
carbs: 21.22g |
|
-
|
-
|
| Wed 1st: |
190 *
|
16%
|
fat: 7.96g |
| |
protein: 18.02g |
| |
carbs: 11.42g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
406 *
|
34%
|
fat: 18.00g |
| |
protein: 27.80g |
| |
carbs: 34.59g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
294 *
|
24%
|
fat: 10.29g |
| |
protein: 35.03g |
| |
carbs: 20.67g |
|
-
|
-
|
| Sat 16th: |
241 *
|
20%
|
fat: 14.20g |
| |
protein: 17.80g |
| |
carbs: 9.35g |
|
-
|
-
|
| Fri 15th: |
188 *
|
16%
|
fat: 5.31g |
| |
protein: 16.78g |
| |
carbs: 16.27g |
|
-
|
-
|
| Thu 14th: |
231 *
|
19%
|
fat: 9.07g |
| |
protein: 11.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 13th: |
211 *
|
18%
|
fat: 15.04g |
| |
protein: 8.96g |
| |
carbs: 11.74g |
|
-
|
-
|
