КсюхаВсеСмогу's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 24th: 952 * 60%
fat: 37.21g
|
protein: 36.81g
|
carbs: 123.27g
- -
Tue 22nd: 1933 * 121%
fat: 75.95g
|
protein: 121.40g
|
carbs: 195.68g
- -
Mon 21st: 1426 * 89%
fat: 59.08g
|
protein: 95.02g
|
carbs: 130.55g
- -
August 2020
Tue 25th: 655 * 41%
fat: 27.46g
|
protein: 46.45g
|
carbs: 52.40g
- -
Sun 23rd: 1184 * 74%
fat: 38.36g
|
protein: 74.94g
|
carbs: 137.18g
- -
Sat 22nd: 2425 * 152%
fat: 92.37g
|
protein: 206.42g
|
carbs: 188.48g
- -
Fri 21st: 2246 * 140%
fat: 56.27g
|
protein: 108.76g
|
carbs: 333.13g
- -
Thu 20th: 711 * 44%
fat: 35.08g
|
protein: 51.88g
|
carbs: 48.54g
- -
Wed 19th: 683 * 43%
fat: 25.21g
|
protein: 36.11g
|
carbs: 80.65g
- -
Tue 18th: 1777 * 111%
fat: 62.34g
|
protein: 132.04g
|
carbs: 169.60g
- -
Mon 17th: 1732 * 108%
fat: 62.06g
|
protein: 137.91g
|
carbs: 157.94g
- -
Sun 16th: 1691 * 106%
fat: 66.58g
|
protein: 123.36g
|
carbs: 146.89g
- -
Sat 15th: 1705 * 107%
fat: 66.99g
|
protein: 103.54g
|
carbs: 176.59g
- -
Fri 14th: 1651 * 103%
fat: 50.63g
|
protein: 86.50g
|
carbs: 212.18g
- -
Thu 13th: 749 * 47%
fat: 29.87g
|
protein: 22.89g
|
carbs: 99.94g
- -
Wed 12th: 2056 * 128%
fat: 70.60g
|
protein: 148.14g
|
carbs: 202.46g
- -
Tue 11th: 1953 * 122%
fat: 77.22g
|
protein: 125.44g
|
carbs: 181.09g
- -
Mon 10th: 1988 * 124%
fat: 72.57g
|
protein: 128.74g
|
carbs: 207.49g
- -
Sun 9th: 2138 * 134%
fat: 88.11g
|
protein: 126.28g
|
carbs: 211.33g
- -
Sat 8th: 607 * 38%
fat: 27.09g
|
protein: 37.63g
|
carbs: 54.90g
- -

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