| August 2023 |
| Sat 12th: |
989 *
|
82%
|
fat: 43.83g |
| |
protein: 15.22g |
| |
carbs: 150.39g |
|
-
|
-
|
| Wed 9th: |
881 *
|
73%
|
fat: 27.43g |
| |
protein: 32.60g |
| |
carbs: 135.54g |
|
-
|
-
|
| Sun 6th: |
1019 *
|
85%
|
fat: 39.83g |
| |
protein: 20.76g |
| |
carbs: 147.06g |
|
-
|
-
|
| Thu 3rd: |
810 *
|
68%
|
fat: 19.06g |
| |
protein: 20.25g |
| |
carbs: 151.92g |
|
-
|
-
|
| Wed 2nd: |
982 *
|
82%
|
fat: 26.25g |
| |
protein: 17.08g |
| |
carbs: 181.41g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
561 *
|
47%
|
fat: 18.55g |
| |
protein: 19.24g |
| |
carbs: 83.22g |
|
-
|
-
|
| Fri 17th: |
872 *
|
73%
|
fat: 7.37g |
| |
protein: 17.88g |
| |
carbs: 193.84g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
1246 *
|
104%
|
fat: 7.99g |
| |
protein: 40.98g |
| |
carbs: 275.24g |
|
-
|
-
|
| Fri 10th: |
1151 *
|
96%
|
fat: 32.70g |
| |
protein: 36.21g |
| |
carbs: 187.01g |
|
-
|
-
|
| Thu 9th: |
1123 *
|
94%
|
fat: 37.42g |
| |
protein: 16.46g |
| |
carbs: 184.42g |
|
1419*
|
 296
|
| Wed 8th: |
946 *
|
79%
|
fat: 4.33g |
| |
protein: 13.93g |
| |
carbs: 231.26g |
|
-
|
-
|
| Tue 7th: |
1083 *
|
90%
|
fat: 22.67g |
| |
protein: 41.46g |
| |
carbs: 182.72g |
|
-
|
-
|
| Mon 6th: |
1758 *
|
146%
|
fat: 65.37g |
| |
protein: 47.75g |
| |
carbs: 243.70g |
|
-
|
-
|
| Sun 5th: |
857 *
|
71%
|
fat: 6.26g |
| |
protein: 21.73g |
| |
carbs: 198.99g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
688 *
|
57%
|
fat: 10.59g |
| |
protein: 9.39g |
| |
carbs: 148.40g |
|
-
|
-
|
| Wed 5th: |
723 *
|
60%
|
fat: 28.12g |
| |
protein: 27.82g |
| |
carbs: 104.06g |
|
-
|
-
|
| Tue 4th: |
571 *
|
48%
|
fat: 7.97g |
| |
protein: 20.30g |
| |
carbs: 111.51g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
727 *
|
61%
|
fat: 7.56g |
| |
protein: 35.65g |
| |
carbs: 135.29g |
|
-
|
-
|
| Wed 7th: |
1251 *
|
104%
|
fat: 40.02g |
| |
protein: 30.13g |
| |
carbs: 208.32g |
|
-
|
-
|
| Tue 6th: |
1038 *
|
86%
|
fat: 25.42g |
| |
protein: 22.80g |
| |
carbs: 191.75g |
|
-
|
-
|
