| January 2024 |
| Fri 26th: |
1249 *
|
46%
|
fat: 47.53g |
| |
protein: 159.73g |
| |
carbs: 50.22g |
|
-
|
-
|
| Wed 24th: |
2377 *
|
88%
|
fat: 119.57g |
| |
protein: 196.24g |
| |
carbs: 131.93g |
|
-
|
-
|
| Tue 23rd: |
539 *
|
20%
|
fat: 13.80g |
| |
protein: 78.30g |
| |
carbs: 25.50g |
|
-
|
-
|
| Mon 22nd: |
1181 *
|
44%
|
fat: 41.33g |
| |
protein: 171.46g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
3821 *
|
142%
|
fat: 174.28g |
| |
protein: 180.67g |
| |
carbs: 242.83g |
|
-
|
-
|
| Thu 26th: |
2658 *
|
98%
|
fat: 103.76g |
| |
protein: 239.43g |
| |
carbs: 216.24g |
|
-
|
-
|
| Wed 25th: |
3061 *
|
113%
|
fat: 94.53g |
| |
protein: 206.07g |
| |
carbs: 331.89g |
|
-
|
-
|
| Mon 23rd: |
3316 *
|
123%
|
fat: 119.14g |
| |
protein: 197.84g |
| |
carbs: 365.25g |
|
-
|
-
|
| Tue 17th: |
2866 *
|
106%
|
fat: 124.65g |
| |
protein: 189.99g |
| |
carbs: 99.09g |
|
-
|
-
|
| Mon 16th: |
652 *
|
24%
|
fat: 17.18g |
| |
protein: 36.20g |
| |
carbs: 96.92g |
|
-
|
-
|
| Fri 6th: |
2325 *
|
86%
|
fat: 135.17g |
| |
protein: 222.22g |
| |
carbs: 48.26g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
1038 *
|
38%
|
fat: 9.10g |
| |
protein: 46.59g |
| |
carbs: 198.71g |
|
-
|
-
|
| Sun 3rd: |
2402 *
|
89%
|
fat: 82.46g |
| |
protein: 184.22g |
| |
carbs: 241.13g |
|
-
|
-
|
| Sat 2nd: |
3156 *
|
117%
|
fat: 145.79g |
| |
protein: 207.83g |
| |
carbs: 251.82g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
1162 *
|
43%
|
fat: 19.38g |
| |
protein: 158.18g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 23rd: |
2847 *
|
105%
|
fat: 107.36g |
| |
protein: 168.92g |
| |
carbs: 270.51g |
|
-
|
-
|
| Tue 22nd: |
2728 *
|
101%
|
fat: 105.42g |
| |
protein: 192.96g |
| |
carbs: 256.59g |
|
-
|
-
|
| Mon 21st: |
3027 *
|
112%
|
fat: 122.32g |
| |
protein: 224.79g |
| |
carbs: 259.15g |
|
-
|
-
|
| Sun 6th: |
740 *
|
27%
|
fat: 25.60g |
| |
protein: 130.87g |
| |
carbs: 11.38g |
|
-
|
-
|
| Fri 4th: |
943 *
|
35%
|
fat: 19.58g |
| |
protein: 53.10g |
| |
carbs: 138.81g |
|
-
|
-
|
