| November 2023 |
| Tue 14th: |
476 *
|
32%
|
fat: 13.78g |
| |
protein: 27.27g |
| |
carbs: 58.44g |
|
-
|
-
|
| Sat 11th: |
968 *
|
65%
|
fat: 33.34g |
| |
protein: 22.64g |
| |
carbs: 146.92g |
|
-
|
-
|
| Fri 3rd: |
456 *
|
30%
|
fat: 20.11g |
| |
protein: 18.31g |
| |
carbs: 51.99g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
763 *
|
51%
|
fat: 31.63g |
| |
protein: 16.66g |
| |
carbs: 101.86g |
|
-
|
-
|
| Tue 24th: |
788 *
|
53%
|
fat: 47.73g |
| |
protein: 54.97g |
| |
carbs: 31.08g |
|
-
|
-
|
| Mon 23rd: |
651 *
|
43%
|
fat: 15.94g |
| |
protein: 27.80g |
| |
carbs: 98.10g |
|
-
|
-
|
| Sun 22nd: |
797 *
|
53%
|
fat: 20.16g |
| |
protein: 36.53g |
| |
carbs: 119.19g |
|
-
|
-
|
| Fri 20th: |
467 *
|
31%
|
fat: 21.28g |
| |
protein: 15.26g |
| |
carbs: 53.56g |
|
-
|
-
|
| Wed 18th: |
581 *
|
39%
|
fat: 16.69g |
| |
protein: 25.57g |
| |
carbs: 71.05g |
|
-
|
-
|
| Sun 15th: |
746 *
|
50%
|
fat: 28.46g |
| |
protein: 23.94g |
| |
carbs: 107.80g |
|
-
|
-
|
| Tue 10th: |
466 *
|
31%
|
fat: 17.53g |
| |
protein: 17.22g |
| |
carbs: 63.92g |
|
-
|
-
|
| Fri 6th: |
981 *
|
65%
|
fat: 31.35g |
| |
protein: 59.83g |
| |
carbs: 118.05g |
|
-
|
-
|
| Thu 5th: |
245 *
|
16%
|
fat: 0.39g |
| |
protein: 28.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Sun 1st: |
461 *
|
31%
|
fat: 11.52g |
| |
protein: 29.60g |
| |
carbs: 58.59g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
130 *
|
9%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 8th: |
492 *
|
33%
|
fat: 18.28g |
| |
protein: 27.33g |
| |
carbs: 52.46g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
53 *
|
4%
|
fat: 0.16g |
| |
protein: 0.00g |
| |
carbs: 12.99g |
|
-
|
-
|
| Tue 26th: |
504 *
|
34%
|
fat: 18.82g |
| |
protein: 18.77g |
| |
carbs: 65.31g |
|
-
|
-
|
| Mon 25th: |
500 *
|
33%
|
fat: 14.17g |
| |
protein: 19.05g |
| |
carbs: 76.44g |
|
-
|
-
|
| Fri 22nd: |
987 *
|
66%
|
fat: 34.08g |
| |
protein: 50.12g |
| |
carbs: 121.18g |
|
-
|
-
|
