| October 2021 |
| Fri 1st: |
951 *
|
68%
|
fat: 39.71g |
| |
protein: 62.03g |
| |
carbs: 87.20g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1335 *
|
95%
|
fat: 45.79g |
| |
protein: 95.70g |
| |
carbs: 137.71g |
|
-
|
-
|
| Wed 29th: |
344 *
|
25%
|
fat: 9.20g |
| |
protein: 41.68g |
| |
carbs: 20.42g |
|
2395*
|
 2051
|
| Fri 24th: |
1288 *
|
92%
|
fat: 43.54g |
| |
protein: 102.67g |
| |
carbs: 118.12g |
|
2721*
|
1433
|
| Thu 23rd: |
365 *
|
26%
|
fat: 10.88g |
| |
protein: 30.78g |
| |
carbs: 32.62g |
|
-
|
-
|
| Wed 22nd: |
1469 *
|
105%
|
fat: 57.50g |
| |
protein: 119.67g |
| |
carbs: 105.44g |
|
3194*
|
1725
|
| Mon 20th: |
1330 *
|
95%
|
fat: 39.08g |
| |
protein: 76.21g |
| |
carbs: 166.89g |
|
-
|
-
|
| Fri 17th: |
215 *
|
15%
|
fat: 6.71g |
| |
protein: 13.51g |
| |
carbs: 22.02g |
|
-
|
-
|
| Thu 16th: |
1197 *
|
86%
|
fat: 30.25g |
| |
protein: 97.28g |
| |
carbs: 130.57g |
|
-
|
-
|
| Wed 15th: |
218 *
|
16%
|
fat: 6.81g |
| |
protein: 13.85g |
| |
carbs: 22.23g |
|
-
|
-
|
| Mon 13th: |
1298 *
|
93%
|
fat: 52.03g |
| |
protein: 92.71g |
| |
carbs: 118.69g |
|
-
|
-
|
| Sat 11th: |
214 *
|
15%
|
fat: 6.64g |
| |
protein: 13.35g |
| |
carbs: 22.26g |
|
-
|
-
|
| Fri 10th: |
726 *
|
52%
|
fat: 20.72g |
| |
protein: 83.42g |
| |
carbs: 52.26g |
|
-
|
-
|
| Thu 9th: |
206 *
|
15%
|
fat: 5.29g |
| |
protein: 19.96g |
| |
carbs: 17.27g |
|
-
|
-
|
| Tue 7th: |
1371 *
|
98%
|
fat: 44.62g |
| |
protein: 123.51g |
| |
carbs: 112.52g |
|
-
|
-
|
| Mon 6th: |
1203 *
|
86%
|
fat: 38.50g |
| |
protein: 60.88g |
| |
carbs: 152.48g |
|
-
|
-
|
| Fri 3rd: |
28 *
|
2%
|
fat: 0.96g |
| |
protein: 1.86g |
| |
carbs: 2.82g |
|
-
|
-
|
| Thu 2nd: |
1459 *
|
104%
|
fat: 63.90g |
| |
protein: 152.90g |
| |
carbs: 59.73g |
|
-
|
-
|
| Wed 1st: |
1277 *
|
91%
|
fat: 57.93g |
| |
protein: 94.88g |
| |
carbs: 96.15g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
992 *
|
71%
|
fat: 42.15g |
| |
protein: 51.75g |
| |
carbs: 93.98g |
|
2661*
|
1669
|
