| October 2023 |
| Fri 20th: |
317 *
|
20%
|
fat: 23.89g |
| |
protein: 21.85g |
| |
carbs: 3.98g |
|
-
|
-
|
| Wed 11th: |
294 *
|
18%
|
fat: 2.87g |
| |
protein: 11.39g |
| |
carbs: 55.97g |
|
-
|
-
|
| Tue 10th: |
155 *
|
10%
|
fat: 7.58g |
| |
protein: 18.50g |
| |
carbs: 2.79g |
|
-
|
-
|
| Mon 9th: |
764 *
|
48%
|
fat: 39.12g |
| |
protein: 65.48g |
| |
carbs: 31.26g |
|
-
|
-
|
| Sun 8th: |
245 *
|
15%
|
fat: 14.58g |
| |
protein: 15.04g |
| |
carbs: 13.48g |
|
-
|
-
|
| Thu 5th: |
764 *
|
48%
|
fat: 32.36g |
| |
protein: 44.12g |
| |
carbs: 73.76g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
402 *
|
25%
|
fat: 16.32g |
| |
protein: 25.63g |
| |
carbs: 37.70g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
439 *
|
27%
|
fat: 31.86g |
| |
protein: 24.32g |
| |
carbs: 13.29g |
|
-
|
-
|
| Wed 23rd: |
671 *
|
42%
|
fat: 42.33g |
| |
protein: 41.93g |
| |
carbs: 28.17g |
|
-
|
-
|
| Tue 22nd: |
443 *
|
28%
|
fat: 23.26g |
| |
protein: 29.04g |
| |
carbs: 29.60g |
|
-
|
-
|
| Mon 21st: |
127 *
|
8%
|
fat: 4.80g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 16th: |
329 *
|
21%
|
fat: 24.07g |
| |
protein: 14.00g |
| |
carbs: 13.82g |
|
-
|
-
|
| Sat 12th: |
304 *
|
19%
|
fat: 18.47g |
| |
protein: 21.28g |
| |
carbs: 11.87g |
|
-
|
-
|
| Thu 10th: |
328 *
|
20%
|
fat: 20.24g |
| |
protein: 16.44g |
| |
carbs: 23.49g |
|
-
|
-
|
| Tue 8th: |
328 *
|
20%
|
fat: 11.93g |
| |
protein: 19.22g |
| |
carbs: 34.30g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
144 *
|
9%
|
fat: 7.60g |
| |
protein: 2.80g |
| |
carbs: 14.80g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
1009 *
|
63%
|
fat: 45.45g |
| |
protein: 60.77g |
| |
carbs: 91.67g |
|
-
|
-
|
| Thu 1st: |
1362 *
|
85%
|
fat: 57.44g |
| |
protein: 83.79g |
| |
carbs: 115.72g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
304 *
|
19%
|
fat: 18.98g |
| |
protein: 28.41g |
| |
carbs: 4.06g |
|
-
|
-
|
| Tue 30th: |
987 *
|
62%
|
fat: 42.14g |
| |
protein: 54.71g |
| |
carbs: 93.17g |
|
-
|
-
|
