jade.benge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 17th: 825 * 49%
fat: 28.95g
|
protein: 38.70g
|
carbs: 97.35g
- -
Mon 14th: 530 * 31%
fat: 21.42g
|
protein: 50.74g
|
carbs: 28.60g
- -
Fri 11th: 807 * 47%
fat: 27.00g
|
protein: 19.50g
|
carbs: 22.50g
- -
Thu 10th: 1078 * 63%
fat: 62.12g
|
protein: 44.77g
|
carbs: 78.30g
- -
Wed 9th: 1661 * 98%
fat: 58.40g
|
protein: 91.15g
|
carbs: 187.72g
- -
April 2018
Sat 28th: 492 * 29%
fat: 9.24g
|
protein: 11.38g
|
carbs: 88.48g
- -
Thu 26th: 1617 * 95%
fat: 75.67g
|
protein: 76.74g
|
carbs: 149.46g
- -
Wed 25th: 782 * 46%
fat: 31.96g
|
protein: 33.50g
|
carbs: 86.26g
- -
Tue 24th: 1192 * 70%
fat: 46.13g
|
protein: 78.35g
|
carbs: 113.26g
2219*  1027
Sat 21st: 840 * 49%
fat: 32.55g
|
protein: 91.00g
|
carbs: 2.35g
- -
Fri 20th: 1428 * 84%
fat: 50.98g
|
protein: 96.95g
|
carbs: 80.23g
- -
Thu 19th: 1741 * 102%
fat: 63.00g
|
protein: 114.48g
|
carbs: 147.64g
- -
Wed 18th: 1528 * 90%
fat: 48.30g
|
protein: 70.11g
|
carbs: 169.89g
- -
Tue 17th: 447 * 26%
fat: 16.68g
|
protein: 22.65g
|
carbs: 49.91g
- -
Mon 16th: 1382 * 81%
fat: 47.89g
|
protein: 100.33g
|
carbs: 133.08g
- -
October 2017
Mon 2nd: 1790 * 105%
fat: 65.86g
|
protein: 155.36g
|
carbs: 136.20g
- -
September 2017
Tue 26th: 783 * 46%
fat: 28.48g
|
protein: 58.92g
|
carbs: 76.20g
- -
Fri 22nd: 1690 * 99%
fat: 76.48g
|
protein: 85.40g
|
carbs: 160.32g
- -
Thu 21st: 1045 * 61%
fat: 33.64g
|
protein: 69.17g
|
carbs: 109.21g
- -
Wed 20th: 1498 * 88%
fat: 47.56g
|
protein: 82.81g
|
carbs: 177.97g
- -

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