| October 2019 |
| Thu 31st: |
865 *
|
86%
|
fat: 64.80g |
| |
protein: 32.71g |
| |
carbs: 49.23g |
|
-
|
-
|
| Wed 30th: |
749 *
|
75%
|
fat: 43.55g |
| |
protein: 36.59g |
| |
carbs: 52.97g |
|
-
|
-
|
| Mon 28th: |
1226 *
|
123%
|
fat: 69.12g |
| |
protein: 48.65g |
| |
carbs: 104.88g |
|
-
|
-
|
| Sun 27th: |
713 *
|
71%
|
fat: 48.01g |
| |
protein: 23.34g |
| |
carbs: 45.37g |
|
-
|
-
|
| Sat 26th: |
790 *
|
79%
|
fat: 41.68g |
| |
protein: 30.24g |
| |
carbs: 71.49g |
|
-
|
-
|
| Fri 25th: |
1106 *
|
111%
|
fat: 79.30g |
| |
protein: 55.58g |
| |
carbs: 58.10g |
|
-
|
-
|
| Thu 24th: |
969 *
|
97%
|
fat: 61.57g |
| |
protein: 35.00g |
| |
carbs: 76.30g |
|
-
|
-
|
| Wed 23rd: |
651 *
|
65%
|
fat: 46.47g |
| |
protein: 23.49g |
| |
carbs: 36.83g |
|
-
|
-
|
| Tue 22nd: |
1029 *
|
103%
|
fat: 53.69g |
| |
protein: 39.20g |
| |
carbs: 103.78g |
|
-
|
-
|
| Mon 21st: |
1269 *
|
127%
|
fat: 77.67g |
| |
protein: 37.38g |
| |
carbs: 110.18g |
|
-
|
-
|
| Sun 20th: |
501 *
|
50%
|
fat: 37.62g |
| |
protein: 21.18g |
| |
carbs: 19.70g |
|
-
|
-
|
| Sat 19th: |
853 *
|
85%
|
fat: 33.90g |
| |
protein: 20.79g |
| |
carbs: 126.42g |
|
2011*
|
 1158
|
| Fri 18th: |
753 *
|
75%
|
fat: 40.30g |
| |
protein: 15.63g |
| |
carbs: 84.95g |
|
-
|
-
|
| Thu 17th: |
1078 *
|
108%
|
fat: 59.74g |
| |
protein: 39.34g |
| |
carbs: 101.41g |
|
1669*
|
591
|
| Wed 16th: |
800 *
|
80%
|
fat: 48.77g |
| |
protein: 34.94g |
| |
carbs: 54.43g |
|
-
|
-
|
| Tue 15th: |
999 *
|
100%
|
fat: 70.14g |
| |
protein: 43.44g |
| |
carbs: 56.23g |
|
-
|
-
|
| Mon 14th: |
602 *
|
60%
|
fat: 34.09g |
| |
protein: 26.36g |
| |
carbs: 46.15g |
|
-
|
-
|
| Sun 13th: |
1563 *
|
156%
|
fat: 100.93g |
| |
protein: 63.10g |
| |
carbs: 112.61g |
|
-
|
-
|
| Sat 12th: |
1205 *
|
120%
|
fat: 46.65g |
| |
protein: 36.18g |
| |
carbs: 171.21g |
|
-
|
-
|
| Fri 11th: |
1724 *
|
172%
|
fat: 89.88g |
| |
protein: 34.57g |
| |
carbs: 203.85g |
|
-
|
-
|
