| October 2017 |
| Mon 30th: |
1234 *
|
62%
|
fat: 47.61g |
| |
protein: 84.01g |
| |
carbs: 113.21g |
|
-
|
-
|
| Sun 29th: |
336 *
|
17%
|
fat: 12.13g |
| |
protein: 6.07g |
| |
carbs: 51.48g |
|
-
|
-
|
| Sat 28th: |
1415 *
|
71%
|
fat: 65.37g |
| |
protein: 42.76g |
| |
carbs: 133.63g |
|
-
|
-
|
| Fri 13th: |
273 *
|
14%
|
fat: 13.52g |
| |
protein: 3.17g |
| |
carbs: 35.33g |
|
-
|
-
|
| Wed 11th: |
193 *
|
10%
|
fat: 0.23g |
| |
protein: 0.46g |
| |
carbs: 22.07g |
|
-
|
-
|
| Sun 8th: |
157 *
|
8%
|
fat: 11.20g |
| |
protein: 4.81g |
| |
carbs: 9.11g |
|
-
|
-
|
| September 2017 |
| Sat 16th: |
426 *
|
25%
|
fat: 16.49g |
| |
protein: 47.97g |
| |
carbs: 19.48g |
|
-
|
-
|
| Tue 12th: |
265 *
|
16%
|
fat: 9.35g |
| |
protein: 8.32g |
| |
carbs: 36.37g |
|
-
|
-
|
| Mon 11th: |
80 *
|
5%
|
fat: 3.86g |
| |
protein: 0.98g |
| |
carbs: 10.32g |
|
-
|
-
|
| Sat 9th: |
114 *
|
7%
|
fat: 9.22g |
| |
protein: 7.52g |
| |
carbs: 0.17g |
|
-
|
-
|
| Fri 8th: |
86 *
|
5%
|
fat: 0.40g |
| |
protein: 1.63g |
| |
carbs: 19.44g |
|
-
|
-
|
| Thu 7th: |
547 *
|
32%
|
fat: 22.98g |
| |
protein: 30.55g |
| |
carbs: 54.97g |
|
-
|
-
|
| Wed 6th: |
501 *
|
29%
|
fat: 3.68g |
| |
protein: 14.49g |
| |
carbs: 108.04g |
|
-
|
-
|
| Tue 5th: |
600 *
|
35%
|
fat: 17.03g |
| |
protein: 30.02g |
| |
carbs: 80.74g |
|
-
|
-
|
| Mon 4th: |
120 *
|
7%
|
fat: 0.40g |
| |
protein: 1.66g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sun 3rd: |
163 *
|
10%
|
fat: 5.40g |
| |
protein: 1.67g |
| |
carbs: 27.71g |
|
-
|
-
|
| Sat 2nd: |
323 *
|
19%
|
fat: 6.78g |
| |
protein: 32.40g |
| |
carbs: 34.53g |
|
-
|
-
|
