| February 2024 |
| Fri 2nd: |
1875 *
|
110%
|
fat: 63.30g |
| |
protein: 113.54g |
| |
carbs: 213.50g |
|
-
|
-
|
| Thu 1st: |
1396 *
|
82%
|
fat: 33.75g |
| |
protein: 56.09g |
| |
carbs: 213.82g |
|
-
|
-
|
| October 2018 |
| Fri 12th: |
1017 *
|
60%
|
fat: 44.40g |
| |
protein: 66.17g |
| |
carbs: 90.30g |
|
1732*
|
 715
|
| Mon 8th: |
1231 *
|
72%
|
fat: 23.19g |
| |
protein: 27.63g |
| |
carbs: 235.92g |
|
-
|
-
|
| Sun 7th: |
1172 *
|
69%
|
fat: 43.94g |
| |
protein: 51.79g |
| |
carbs: 145.08g |
|
-
|
-
|
| Sat 6th: |
180 *
|
11%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 5th: |
690 *
|
41%
|
fat: 24.27g |
| |
protein: 29.03g |
| |
carbs: 88.80g |
|
-
|
-
|
| Thu 4th: |
728 *
|
43%
|
fat: 24.11g |
| |
protein: 32.52g |
| |
carbs: 97.77g |
|
-
|
-
|
| Wed 3rd: |
1207 *
|
71%
|
fat: 34.32g |
| |
protein: 47.24g |
| |
carbs: 191.21g |
|
-
|
-
|
| Tue 2nd: |
779 *
|
46%
|
fat: 25.95g |
| |
protein: 21.27g |
| |
carbs: 114.26g |
|
-
|
-
|
| Mon 1st: |
866 *
|
51%
|
fat: 19.07g |
| |
protein: 36.83g |
| |
carbs: 139.20g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
949 *
|
56%
|
fat: 30.76g |
| |
protein: 36.51g |
| |
carbs: 135.91g |
|
-
|
-
|
| Sat 29th: |
1071 *
|
63%
|
fat: 20.66g |
| |
protein: 28.11g |
| |
carbs: 209.27g |
|
1812*
|
741
|
| Fri 28th: |
1189 *
|
70%
|
fat: 34.16g |
| |
protein: 27.74g |
| |
carbs: 220.74g |
|
-
|
-
|
| Thu 27th: |
1053 *
|
62%
|
fat: 19.40g |
| |
protein: 46.11g |
| |
carbs: 184.11g |
|
1786*
|
733
|
| Wed 26th: |
1126 *
|
66%
|
fat: 32.88g |
| |
protein: 41.35g |
| |
carbs: 182.70g |
|
1785*
|
659
|
| Tue 25th: |
1250 *
|
74%
|
fat: 28.10g |
| |
protein: 49.21g |
| |
carbs: 211.76g |
|
-
|
-
|
| Mon 24th: |
839 *
|
49%
|
fat: 26.70g |
| |
protein: 13.01g |
| |
carbs: 138.26g |
|
1806*
|
967
|
| Sun 23rd: |
1277 *
|
75%
|
fat: 50.21g |
| |
protein: 57.96g |
| |
carbs: 153.93g |
|
1806*
|
529
|
| Sat 22nd: |
1299 *
|
76%
|
fat: 41.02g |
| |
protein: 61.35g |
| |
carbs: 177.22g |
|
-
|
-
|
