| August 2024 |
| Sun 4th: |
700 *
|
42%
|
fat: 31.56g |
| |
protein: 35.70g |
| |
carbs: 67.08g |
|
-
|
-
|
| Sat 3rd: |
1172 *
|
71%
|
fat: 42.45g |
| |
protein: 72.92g |
| |
carbs: 120.58g |
|
-
|
-
|
| Fri 2nd: |
1493 *
|
90%
|
fat: 69.50g |
| |
protein: 109.57g |
| |
carbs: 101.34g |
|
-
|
-
|
| Thu 1st: |
2480 *
|
150%
|
fat: 102.56g |
| |
protein: 109.58g |
| |
carbs: 290.52g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1878 *
|
114%
|
fat: 95.73g |
| |
protein: 102.27g |
| |
carbs: 147.47g |
|
-
|
-
|
| Tue 30th: |
1080 *
|
65%
|
fat: 39.60g |
| |
protein: 70.06g |
| |
carbs: 114.77g |
|
-
|
-
|
| Mon 29th: |
1550 *
|
94%
|
fat: 83.63g |
| |
protein: 73.96g |
| |
carbs: 127.13g |
|
-
|
-
|
| Sun 28th: |
1254 *
|
76%
|
fat: 70.42g |
| |
protein: 121.19g |
| |
carbs: 32.70g |
|
-
|
-
|
| Sat 27th: |
1428 *
|
87%
|
fat: 71.52g |
| |
protein: 58.32g |
| |
carbs: 147.07g |
|
-
|
-
|
| Fri 26th: |
938 *
|
57%
|
fat: 40.04g |
| |
protein: 48.54g |
| |
carbs: 97.83g |
|
-
|
-
|
| Thu 25th: |
968 *
|
59%
|
fat: 41.75g |
| |
protein: 57.80g |
| |
carbs: 94.71g |
|
-
|
-
|
| Wed 24th: |
1879 *
|
114%
|
fat: 106.28g |
| |
protein: 63.63g |
| |
carbs: 177.29g |
|
-
|
-
|
| Tue 23rd: |
1661 *
|
101%
|
fat: 77.86g |
| |
protein: 87.38g |
| |
carbs: 153.06g |
|
-
|
-
|
| Mon 22nd: |
1199 *
|
73%
|
fat: 68.88g |
| |
protein: 64.64g |
| |
carbs: 77.21g |
|
-
|
-
|
| Sun 21st: |
1782 *
|
108%
|
fat: 111.64g |
| |
protein: 100.68g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 20th: |
1866 *
|
113%
|
fat: 86.12g |
| |
protein: 93.26g |
| |
carbs: 182.47g |
|
-
|
-
|
| Fri 19th: |
1739 *
|
105%
|
fat: 83.15g |
| |
protein: 83.73g |
| |
carbs: 179.30g |
|
-
|
-
|
| Thu 18th: |
970 *
|
59%
|
fat: 39.77g |
| |
protein: 48.67g |
| |
carbs: 104.01g |
|
-
|
-
|
| Wed 17th: |
1460 *
|
88%
|
fat: 66.51g |
| |
protein: 67.02g |
| |
carbs: 143.48g |
|
-
|
-
|
| Tue 16th: |
1275 *
|
77%
|
fat: 60.28g |
| |
protein: 36.38g |
| |
carbs: 149.38g |
|
-
|
-
|
