plafff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 4th: 495 * 28%
fat: 18.50g
|
protein: 20.00g
|
carbs: 57.00g
942*  447
Wed 3rd: - - 2159* -
Tue 2nd: - - 2056* -
Mon 1st: - - 1973* -
June 2024
Sun 30th: - - 1810* -
Sat 29th: - - 1820* -
Fri 28th: - - 1869* -
Thu 27th: - - 1946* -
Wed 26th: - - 2359* -
Tue 25th: - - 1905* -
Mon 24th: - - 1818* -
Sun 23rd: 1579 * 88%
fat: 81.26g
|
protein: 41.18g
|
carbs: 142.17g
2193*  614
Sat 22nd: 1791 * 100%
fat: 89.76g
|
protein: 50.11g
|
carbs: 198.07g
1805*  14
Fri 21st: 1477 * 82%
fat: 54.11g
|
protein: 50.43g
|
carbs: 190.03g
1914*  437
Thu 20th: 1124 * 62%
fat: 54.65g
|
protein: 48.11g
|
carbs: 105.66g
2302*  1178
Wed 19th: 977 * 54%
fat: 32.58g
|
protein: 58.33g
|
carbs: 106.98g
2141*  1164
Tue 18th: 1091 * 61%
fat: 37.92g
|
protein: 44.96g
|
carbs: 139.02g
1869*  778
Mon 17th: 1125 * 49%
fat: 39.10g
|
protein: 30.95g
|
carbs: 156.30g
2362*  1237
Sun 16th: 2070 * 90%
fat: 103.53g
|
protein: 37.62g
|
carbs: 242.93g
2268*  198
Sat 15th: - - 1991* -

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