Louloualien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 17th: 217 * 18%
fat: 1.75g
|
protein: 6.68g
|
carbs: 43.19g
- -
Wed 15th: 275 * 23%
fat: 0.30g
|
protein: 6.00g
|
carbs: 60.70g
- -
Wed 1st: 752 * 63%
fat: 39.13g
|
protein: 24.02g
|
carbs: 76.48g
- -
April 2019
Tue 30th: 718 * 60%
fat: 41.12g
|
protein: 34.48g
|
carbs: 54.94g
- -
Wed 17th: 468 * 39%
fat: 12.60g
|
protein: 4.80g
|
carbs: 89.10g
- -
Wed 10th: 1071 * 89%
fat: 44.61g
|
protein: 14.42g
|
carbs: 151.47g
- -
August 2018
Tue 21st: - - 1681* -
Sun 19th: 237 * 20%
fat: 6.59g
|
protein: 24.38g
|
carbs: 21.27g
1637*  1400
Sat 18th: 1491 * 124%
fat: 82.25g
|
protein: 46.35g
|
carbs: 126.35g
- -
Fri 17th: - - 2464* -
Wed 15th: - - 1348* -
Tue 14th: 219 * 18%
fat: 5.16g
|
protein: 12.92g
|
carbs: 33.47g
1140*  921
Mon 13th: 2346 * 196%
fat: 113.90g
|
protein: 75.56g
|
carbs: 256.92g
1244*  1102
Sun 12th: 792 * 66%
fat: 28.97g
|
protein: 26.84g
|
carbs: 118.02g
1046*  254
Sat 11th: 2097 * 175%
fat: 132.80g
|
protein: 47.14g
|
carbs: 193.69g
- -
Fri 10th: 418 * 35%
fat: 11.41g
|
protein: 17.21g
|
carbs: 70.67g
- -
Thu 9th: 844 * 70%
fat: 33.41g
|
protein: 30.81g
|
carbs: 123.09g
1423*  579
Tue 7th: 1269 * 106%
fat: 63.40g
|
protein: 51.72g
|
carbs: 130.28g
- -
Mon 6th: - - 1087* -
Sun 5th: - - 3748* -
Sat 4th: 1358 * 113%
fat: 69.32g
|
protein: 50.24g
|
carbs: 138.91g
3522*  2164
Fri 3rd: 1067 * 89%
fat: 45.39g
|
protein: 38.52g
|
carbs: 128.80g
824*  243
Thu 2nd: 617 * 51%
fat: 43.33g
|
protein: 17.20g
|
carbs: 41.13g
1821*  1204
January 2018
Sun 7th: 907 * 50%
fat: 41.77g
|
protein: 40.41g
|
carbs: 93.60g
- -

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