| November 2021 |
| Tue 16th: |
2023 *
|
84%
|
fat: 90.83g |
| |
protein: 126.11g |
| |
carbs: 138.40g |
|
624*
|
 1399
|
| Mon 15th: |
1872 *
|
78%
|
fat: 89.64g |
| |
protein: 114.85g |
| |
carbs: 154.49g |
|
-
|
-
|
| Sun 14th: |
1833 *
|
76%
|
fat: 90.62g |
| |
protein: 96.74g |
| |
carbs: 170.82g |
|
-
|
-
|
| Sat 13th: |
1264 *
|
53%
|
fat: 67.01g |
| |
protein: 74.45g |
| |
carbs: 95.71g |
|
-
|
-
|
| Fri 12th: |
1900 *
|
79%
|
fat: 62.11g |
| |
protein: 125.15g |
| |
carbs: 215.70g |
|
421*
|
1479
|
| Thu 11th: |
1907 *
|
79%
|
fat: 94.79g |
| |
protein: 101.92g |
| |
carbs: 173.48g |
|
125*
|
1782
|
| Wed 10th: |
1737 *
|
72%
|
fat: 92.94g |
| |
protein: 75.18g |
| |
carbs: 156.11g |
|
328*
|
1409
|
| Tue 9th: |
1416 *
|
59%
|
fat: 43.56g |
| |
protein: 52.69g |
| |
carbs: 191.50g |
|
-
|
-
|
| Mon 8th: |
1798 *
|
75%
|
fat: 81.59g |
| |
protein: 99.14g |
| |
carbs: 175.67g |
|
-
|
-
|
| Sun 7th: |
1225 *
|
51%
|
fat: 51.29g |
| |
protein: 69.57g |
| |
carbs: 114.95g |
|
-
|
-
|
| Sat 6th: |
1746 *
|
73%
|
fat: 101.92g |
| |
protein: 86.22g |
| |
carbs: 125.49g |
|
-
|
-
|
| Fri 5th: |
1687 *
|
70%
|
fat: 49.39g |
| |
protein: 119.11g |
| |
carbs: 202.79g |
|
792*
|
895
|
| Thu 4th: |
1743 *
|
73%
|
fat: 58.06g |
| |
protein: 140.03g |
| |
carbs: 157.99g |
|
-
|
-
|
| Wed 3rd: |
1532 *
|
64%
|
fat: 70.93g |
| |
protein: 103.11g |
| |
carbs: 122.31g |
|
-
|
-
|
| Tue 2nd: |
1609 *
|
67%
|
fat: 78.86g |
| |
protein: 73.55g |
| |
carbs: 161.50g |
|
358*
|
1251
|
| Mon 1st: |
1761 *
|
73%
|
fat: 54.98g |
| |
protein: 61.24g |
| |
carbs: 259.67g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
970 *
|
40%
|
fat: 32.00g |
| |
protein: 49.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
1192 *
|
50%
|
fat: 48.38g |
| |
protein: 56.35g |
| |
carbs: 128.07g |
|
-
|
-
|
| Thu 5th: |
1701 *
|
71%
|
fat: 47.37g |
| |
protein: 92.46g |
| |
carbs: 198.48g |
|
-
|
-
|
| Wed 4th: |
1563 *
|
65%
|
fat: 51.35g |
| |
protein: 86.63g |
| |
carbs: 207.76g |
|
-
|
-
|
