| August 2019 |
| Wed 7th: |
918 *
|
46%
|
fat: 27.45g |
| |
protein: 106.08g |
| |
carbs: 59.53g |
|
-
|
-
|
| Tue 6th: |
833 *
|
42%
|
fat: 33.16g |
| |
protein: 72.03g |
| |
carbs: 61.43g |
|
-
|
-
|
| Fri 2nd: |
1409 *
|
70%
|
fat: 73.83g |
| |
protein: 105.10g |
| |
carbs: 78.45g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
1388 *
|
69%
|
fat: 65.70g |
| |
protein: 137.79g |
| |
carbs: 55.40g |
|
-
|
-
|
| Fri 26th: |
1101 *
|
55%
|
fat: 49.89g |
| |
protein: 105.72g |
| |
carbs: 52.19g |
|
-
|
-
|
| Wed 24th: |
981 *
|
49%
|
fat: 41.68g |
| |
protein: 90.88g |
| |
carbs: 58.48g |
|
-
|
-
|
| Mon 22nd: |
1124 *
|
56%
|
fat: 56.72g |
| |
protein: 79.57g |
| |
carbs: 69.70g |
|
-
|
-
|
| Sat 20th: |
1595 *
|
80%
|
fat: 65.94g |
| |
protein: 139.98g |
| |
carbs: 105.29g |
|
-
|
-
|
| Fri 19th: |
1255 *
|
63%
|
fat: 52.96g |
| |
protein: 129.40g |
| |
carbs: 59.72g |
|
-
|
-
|
| Wed 17th: |
1082 *
|
54%
|
fat: 67.03g |
| |
protein: 90.05g |
| |
carbs: 26.13g |
|
-
|
-
|
| Mon 15th: |
636 *
|
32%
|
fat: 32.22g |
| |
protein: 27.99g |
| |
carbs: 59.06g |
|
-
|
-
|
| Sun 14th: |
1538 *
|
77%
|
fat: 80.99g |
| |
protein: 116.55g |
| |
carbs: 90.60g |
|
-
|
-
|
| Tue 9th: |
1366 *
|
68%
|
fat: 64.73g |
| |
protein: 125.14g |
| |
carbs: 61.25g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
893 *
|
45%
|
fat: 34.85g |
| |
protein: 54.46g |
| |
carbs: 88.72g |
|
-
|
-
|
| Thu 20th: |
1372 *
|
69%
|
fat: 58.55g |
| |
protein: 118.12g |
| |
carbs: 87.65g |
|
-
|
-
|
| Tue 18th: |
1281 *
|
64%
|
fat: 42.77g |
| |
protein: 128.76g |
| |
carbs: 91.60g |
|
-
|
-
|
| Wed 12th: |
1800 *
|
90%
|
fat: 69.80g |
| |
protein: 174.78g |
| |
carbs: 112.66g |
|
-
|
-
|
| Mon 10th: |
1360 *
|
68%
|
fat: 53.82g |
| |
protein: 142.44g |
| |
carbs: 71.74g |
|
-
|
-
|
| Fri 7th: |
428 *
|
21%
|
fat: 32.84g |
| |
protein: 21.28g |
| |
carbs: 10.07g |
|
-
|
-
|
| Thu 6th: |
1308 *
|
65%
|
fat: 54.87g |
| |
protein: 119.99g |
| |
carbs: 78.68g |
|
-
|
-
|
