| July 2024 |
| Mon 29th: |
389 *
|
28%
|
fat: 18.15g |
| |
protein: 29.32g |
| |
carbs: 25.96g |
|
-
|
-
|
| Sat 27th: |
557 *
|
40%
|
fat: 6.16g |
| |
protein: 57.05g |
| |
carbs: 67.75g |
|
-
|
-
|
| Fri 26th: |
2481 *
|
177%
|
fat: 110.89g |
| |
protein: 52.20g |
| |
carbs: 315.85g |
|
-
|
-
|
| Thu 25th: |
235 *
|
17%
|
fat: 15.31g |
| |
protein: 12.09g |
| |
carbs: 12.13g |
|
-
|
-
|
| Wed 24th: |
1218 *
|
87%
|
fat: 28.11g |
| |
protein: 109.05g |
| |
carbs: 121.68g |
|
-
|
-
|
| Tue 23rd: |
1410 *
|
101%
|
fat: 53.38g |
| |
protein: 71.43g |
| |
carbs: 153.99g |
|
-
|
-
|
| Mon 22nd: |
1157 *
|
83%
|
fat: 36.11g |
| |
protein: 51.77g |
| |
carbs: 149.05g |
|
-
|
-
|
| Sun 21st: |
1683 *
|
120%
|
fat: 56.93g |
| |
protein: 108.17g |
| |
carbs: 185.98g |
|
-
|
-
|
| Sat 20th: |
1198 *
|
86%
|
fat: 56.97g |
| |
protein: 61.99g |
| |
carbs: 102.73g |
|
-
|
-
|
| Fri 19th: |
1278 *
|
91%
|
fat: 35.12g |
| |
protein: 41.80g |
| |
carbs: 207.16g |
|
-
|
-
|
| Thu 18th: |
1207 *
|
86%
|
fat: 46.19g |
| |
protein: 85.70g |
| |
carbs: 113.10g |
|
-
|
-
|
| Wed 17th: |
1521 *
|
109%
|
fat: 47.13g |
| |
protein: 111.32g |
| |
carbs: 169.92g |
|
-
|
-
|
| Tue 16th: |
1555 *
|
111%
|
fat: 47.29g |
| |
protein: 109.65g |
| |
carbs: 178.88g |
|
-
|
-
|
| Mon 15th: |
1462 *
|
104%
|
fat: 69.71g |
| |
protein: 107.31g |
| |
carbs: 104.70g |
|
-
|
-
|
| Sun 14th: |
1730 *
|
124%
|
fat: 80.30g |
| |
protein: 123.11g |
| |
carbs: 123.37g |
|
-
|
-
|
| Sat 13th: |
1412 *
|
101%
|
fat: 40.95g |
| |
protein: 50.46g |
| |
carbs: 217.62g |
|
-
|
-
|
| Fri 12th: |
1202 *
|
86%
|
fat: 50.50g |
| |
protein: 73.14g |
| |
carbs: 108.76g |
|
-
|
-
|
| Thu 11th: |
1291 *
|
92%
|
fat: 43.18g |
| |
protein: 84.08g |
| |
carbs: 144.34g |
|
-
|
-
|
| Wed 10th: |
1423 *
|
119%
|
fat: 68.72g |
| |
protein: 101.43g |
| |
carbs: 85.44g |
|
-
|
-
|
| Tue 9th: |
1538 *
|
128%
|
fat: 83.68g |
| |
protein: 106.91g |
| |
carbs: 87.07g |
|
-
|
-
|
