| Daily Average: |
Exercise: 337kcal |
|
Food: 1240kcal |
(Fat: 49.02g, Protein: 73.53g, Carbs: 125.24g) |
| Monthly Total: |
Exercise: 337kcal |
|
Food: 32253kcal |
(Fat: 1274.44g, Protein: 1911.89g, Carbs: 3256.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 1215 |
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|
8
|
9
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10
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11
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12
|
13
|
14
|
|
15
|
16
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17
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18
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19
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20
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21
|
|
22
|
23
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24
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25
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26
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27
|
28
|
|
29
|
30
|
31
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1240 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on Amirah.'s RDI of 1400 calories (11 Jul 24)
|
