| September 2024 |
| Tue 10th: |
611 *
|
44%
|
fat: 27.82g |
| |
protein: 43.90g |
| |
carbs: 47.36g |
|
-
|
-
|
| Mon 9th: |
1166 *
|
83%
|
fat: 48.61g |
| |
protein: 94.80g |
| |
carbs: 89.61g |
|
-
|
-
|
| Sun 8th: |
970 *
|
69%
|
fat: 29.30g |
| |
protein: 63.93g |
| |
carbs: 117.92g |
|
-
|
-
|
| Sat 7th: |
204 *
|
15%
|
fat: 14.14g |
| |
protein: 16.78g |
| |
carbs: 1.37g |
|
-
|
-
|
| Fri 6th: |
746 *
|
53%
|
fat: 24.60g |
| |
protein: 58.81g |
| |
carbs: 73.49g |
|
-
|
-
|
| Thu 5th: |
1037 *
|
74%
|
fat: 30.39g |
| |
protein: 82.28g |
| |
carbs: 108.81g |
|
-
|
-
|
| Wed 4th: |
1375 *
|
98%
|
fat: 43.43g |
| |
protein: 47.26g |
| |
carbs: 200.46g |
|
-
|
-
|
| Tue 3rd: |
1028 *
|
73%
|
fat: 39.78g |
| |
protein: 58.55g |
| |
carbs: 107.42g |
|
-
|
-
|
| Mon 2nd: |
814 *
|
58%
|
fat: 31.77g |
| |
protein: 50.52g |
| |
carbs: 81.43g |
|
-
|
-
|
| Sun 1st: |
857 *
|
61%
|
fat: 33.96g |
| |
protein: 54.18g |
| |
carbs: 81.82g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1307 *
|
93%
|
fat: 46.58g |
| |
protein: 87.69g |
| |
carbs: 130.74g |
|
-
|
-
|
| Fri 30th: |
1099 *
|
78%
|
fat: 42.24g |
| |
protein: 64.90g |
| |
carbs: 111.53g |
|
-
|
-
|
| Thu 29th: |
883 *
|
63%
|
fat: 37.15g |
| |
protein: 48.62g |
| |
carbs: 90.87g |
|
-
|
-
|
| Wed 28th: |
862 *
|
62%
|
fat: 24.51g |
| |
protein: 70.33g |
| |
carbs: 89.62g |
|
-
|
-
|
| Tue 27th: |
1116 *
|
80%
|
fat: 49.17g |
| |
protein: 72.04g |
| |
carbs: 96.22g |
|
-
|
-
|
| Mon 26th: |
732 *
|
52%
|
fat: 18.03g |
| |
protein: 50.24g |
| |
carbs: 92.43g |
|
-
|
-
|
| Sun 25th: |
1081 *
|
77%
|
fat: 40.51g |
| |
protein: 76.23g |
| |
carbs: 98.51g |
|
-
|
-
|
| Sat 24th: |
1578 *
|
113%
|
fat: 65.92g |
| |
protein: 89.46g |
| |
carbs: 102.91g |
|
-
|
-
|
| Fri 23rd: |
1145 *
|
82%
|
fat: 42.68g |
| |
protein: 86.27g |
| |
carbs: 104.89g |
|
-
|
-
|
| Thu 22nd: |
960 *
|
69%
|
fat: 39.30g |
| |
protein: 74.70g |
| |
carbs: 81.08g |
|
-
|
-
|
