| July 2024 |
| Mon 29th: |
1582 *
|
132%
|
fat: 76.06g |
| |
protein: 130.19g |
| |
carbs: 91.32g |
|
-
|
-
|
| Sun 28th: |
780 *
|
65%
|
fat: 35.23g |
| |
protein: 94.64g |
| |
carbs: 21.06g |
|
-
|
-
|
| Fri 19th: |
1125 *
|
94%
|
fat: 56.43g |
| |
protein: 89.96g |
| |
carbs: 66.48g |
|
-
|
-
|
| Thu 18th: |
1161 *
|
97%
|
fat: 80.18g |
| |
protein: 73.83g |
| |
carbs: 34.64g |
|
-
|
-
|
| Mon 15th: |
452 *
|
38%
|
fat: 10.65g |
| |
protein: 72.19g |
| |
carbs: 15.64g |
|
-
|
-
|
| Sun 14th: |
1027 *
|
86%
|
fat: 47.18g |
| |
protein: 123.86g |
| |
carbs: 18.89g |
|
-
|
-
|
| Sat 13th: |
1143 *
|
95%
|
fat: 41.62g |
| |
protein: 44.86g |
| |
carbs: 146.88g |
|
-
|
-
|
| Fri 12th: |
233 *
|
19%
|
fat: 7.23g |
| |
protein: 29.98g |
| |
carbs: 11.99g |
|
-
|
-
|
| Wed 10th: |
970 *
|
81%
|
fat: 44.19g |
| |
protein: 48.32g |
| |
carbs: 94.11g |
|
-
|
-
|
| Mon 8th: |
402 *
|
34%
|
fat: 29.30g |
| |
protein: 28.90g |
| |
carbs: 4.24g |
|
-
|
-
|
| Fri 5th: |
1194 *
|
100%
|
fat: 92.61g |
| |
protein: 61.31g |
| |
carbs: 37.73g |
|
-
|
-
|
| Wed 3rd: |
1120 *
|
93%
|
fat: 71.93g |
| |
protein: 103.27g |
| |
carbs: 12.67g |
|
-
|
-
|
| Mon 1st: |
1564 *
|
130%
|
fat: 116.17g |
| |
protein: 103.15g |
| |
carbs: 25.93g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1351 *
|
113%
|
fat: 74.43g |
| |
protein: 137.74g |
| |
carbs: 29.96g |
|
-
|
-
|
| Sat 29th: |
1253 *
|
104%
|
fat: 81.48g |
| |
protein: 103.00g |
| |
carbs: 19.83g |
|
-
|
-
|
| Fri 28th: |
1176 *
|
98%
|
fat: 76.67g |
| |
protein: 94.49g |
| |
carbs: 22.61g |
|
-
|
-
|
| Thu 27th: |
943 *
|
79%
|
fat: 68.41g |
| |
protein: 56.84g |
| |
carbs: 20.24g |
|
-
|
-
|
| Wed 26th: |
856 *
|
71%
|
fat: 60.43g |
| |
protein: 58.17g |
| |
carbs: 21.16g |
|
-
|
-
|
| Tue 25th: |
924 *
|
77%
|
fat: 53.77g |
| |
protein: 90.23g |
| |
carbs: 19.61g |
|
-
|
-
|
| Mon 24th: |
1365 *
|
114%
|
fat: 88.83g |
| |
protein: 114.57g |
| |
carbs: 29.77g |
|
-
|
-
|
