| July 2024 |
| Fri 12th: |
345 *
|
20%
|
fat: 16.48g |
| |
protein: 10.75g |
| |
carbs: 38.04g |
|
-
|
-
|
| Thu 11th: |
1614 *
|
95%
|
fat: 80.68g |
| |
protein: 69.55g |
| |
carbs: 144.98g |
|
-
|
-
|
| Wed 10th: |
1970 *
|
116%
|
fat: 99.59g |
| |
protein: 127.60g |
| |
carbs: 134.90g |
|
-
|
-
|
| Tue 9th: |
1612 *
|
95%
|
fat: 74.47g |
| |
protein: 124.14g |
| |
carbs: 103.76g |
|
-
|
-
|
| Mon 8th: |
1100 *
|
65%
|
fat: 49.33g |
| |
protein: 69.43g |
| |
carbs: 93.89g |
|
-
|
-
|
| Sun 7th: |
185 *
|
11%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 6th: |
405 *
|
24%
|
fat: 18.04g |
| |
protein: 24.34g |
| |
carbs: 36.34g |
|
-
|
-
|
| Fri 5th: |
3216 *
|
189%
|
fat: 139.20g |
| |
protein: 132.00g |
| |
carbs: 336.00g |
|
-
|
-
|
| Thu 4th: |
1670 *
|
98%
|
fat: 41.92g |
| |
protein: 101.12g |
| |
carbs: 218.57g |
|
-
|
-
|
| Wed 3rd: |
1471 *
|
87%
|
fat: 109.66g |
| |
protein: 98.49g |
| |
carbs: 12.80g |
|
-
|
-
|
| Tue 2nd: |
1474 *
|
87%
|
fat: 116.86g |
| |
protein: 88.71g |
| |
carbs: 6.44g |
|
-
|
-
|
| Mon 1st: |
1496 *
|
88%
|
fat: 115.52g |
| |
protein: 93.24g |
| |
carbs: 11.96g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1585 *
|
93%
|
fat: 119.89g |
| |
protein: 106.15g |
| |
carbs: 9.69g |
|
-
|
-
|
| Sat 29th: |
1680 *
|
99%
|
fat: 121.80g |
| |
protein: 123.38g |
| |
carbs: 11.37g |
|
-
|
-
|
| Fri 28th: |
1774 *
|
104%
|
fat: 142.99g |
| |
protein: 101.45g |
| |
carbs: 13.22g |
|
-
|
-
|
| Thu 27th: |
1487 *
|
87%
|
fat: 110.03g |
| |
protein: 104.73g |
| |
carbs: 9.88g |
|
-
|
-
|
| Wed 26th: |
1876 *
|
110%
|
fat: 149.36g |
| |
protein: 114.79g |
| |
carbs: 14.29g |
|
-
|
-
|
| Tue 25th: |
1526 *
|
90%
|
fat: 117.37g |
| |
protein: 100.25g |
| |
carbs: 7.44g |
|
-
|
-
|
| Mon 24th: |
1548 *
|
91%
|
fat: 121.17g |
| |
protein: 96.61g |
| |
carbs: 8.86g |
|
-
|
-
|
| Sun 23rd: |
1507 *
|
89%
|
fat: 121.46g |
| |
protein: 86.53g |
| |
carbs: 9.86g |
|
-
|
-
|
