Alli2301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 1678 * 99%
fat: 89.88g
|
protein: 96.66g
|
carbs: 126.32g
- -
Thu 12th: 2179 * 128%
fat: 106.46g
|
protein: 82.52g
|
carbs: 216.05g
- -
Wed 11th: 1465 * 86%
fat: 61.36g
|
protein: 75.87g
|
carbs: 144.03g
- -
Tue 10th: 1601 * 94%
fat: 82.63g
|
protein: 126.97g
|
carbs: 83.67g
- -
Mon 9th: 1679 * 99%
fat: 65.91g
|
protein: 86.18g
|
carbs: 178.35g
- -
Sun 8th: 1755 * 103%
fat: 64.89g
|
protein: 122.33g
|
carbs: 203.27g
- -
Sat 7th: 1590 * 94%
fat: 52.64g
|
protein: 105.23g
|
carbs: 167.26g
- -
Fri 6th: 1565 * 92%
fat: 41.62g
|
protein: 116.18g
|
carbs: 180.75g
- -
Thu 5th: 2006 * 118%
fat: 70.37g
|
protein: 129.81g
|
carbs: 203.95g
- -
Wed 4th: 1767 * 104%
fat: 54.98g
|
protein: 99.26g
|
carbs: 217.77g
- -
Tue 3rd: 1711 * 101%
fat: 77.34g
|
protein: 107.40g
|
carbs: 145.03g
- -
Mon 2nd: 1620 * 95%
fat: 72.02g
|
protein: 98.98g
|
carbs: 140.39g
- -
Sun 1st: 1698 * 100%
fat: 85.61g
|
protein: 115.82g
|
carbs: 112.28g
- -
August 2024
Sat 31st: 1803 * 106%
fat: 103.62g
|
protein: 146.67g
|
carbs: 69.73g
- -
Fri 30th: 1626 * 96%
fat: 69.12g
|
protein: 114.97g
|
carbs: 136.01g
- -
Thu 29th: 1609 * 95%
fat: 67.83g
|
protein: 95.99g
|
carbs: 151.52g
- -
Wed 28th: 2170 * 128%
fat: 103.56g
|
protein: 120.86g
|
carbs: 189.07g
- -
Tue 27th: 1708 * 100%
fat: 81.18g
|
protein: 135.45g
|
carbs: 107.02g
- -
Mon 26th: 2054 * 121%
fat: 81.47g
|
protein: 115.63g
|
carbs: 215.63g
- -
Sun 25th: 1661 * 98%
fat: 89.76g
|
protein: 90.90g
|
carbs: 120.45g
- -

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