| February 2018 |
| Wed 7th: |
742 *
|
35%
|
fat: 29.09g |
| |
protein: 39.60g |
| |
carbs: 84.62g |
|
-
|
-
|
| January 2018 |
| Tue 16th: |
1290 *
|
61%
|
fat: 31.83g |
| |
protein: 53.49g |
| |
carbs: 205.70g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
1016 *
|
51%
|
fat: 37.99g |
| |
protein: 38.11g |
| |
carbs: 149.32g |
|
-
|
-
|
| November 2017 |
| Wed 8th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.04g |
| |
carbs: 1.06g |
|
-
|
-
|
| October 2017 |
| Fri 27th: |
272 *
|
10%
|
fat: 9.49g |
| |
protein: 10.91g |
| |
carbs: 35.06g |
|
-
|
-
|
| Sun 22nd: |
662 *
|
25%
|
fat: 25.64g |
| |
protein: 31.46g |
| |
carbs: 80.24g |
|
-
|
-
|
| Wed 18th: |
630 *
|
24%
|
fat: 24.45g |
| |
protein: 33.30g |
| |
carbs: 74.05g |
|
-
|
-
|
| Wed 4th: |
203 *
|
8%
|
fat: 12.84g |
| |
protein: 14.80g |
| |
carbs: 6.51g |
|
-
|
-
|
| September 2017 |
| Sun 17th: |
252 *
|
10%
|
fat: 12.34g |
| |
protein: 16.42g |
| |
carbs: 19.73g |
|
-
|
-
|
| Sat 16th: |
532 *
|
20%
|
fat: 20.75g |
| |
protein: 46.96g |
| |
carbs: 38.34g |
|
-
|
-
|
| Fri 15th: |
558 *
|
21%
|
fat: 28.20g |
| |
protein: 26.76g |
| |
carbs: 49.15g |
|
-
|
-
|
| Thu 14th: |
1269 *
|
49%
|
fat: 47.00g |
| |
protein: 39.64g |
| |
carbs: 173.78g |
|
-
|
-
|
| Wed 13th: |
751 *
|
29%
|
fat: 31.08g |
| |
protein: 31.65g |
| |
carbs: 91.70g |
|
-
|
-
|
| Tue 12th: |
720 *
|
28%
|
fat: 20.69g |
| |
protein: 23.64g |
| |
carbs: 116.55g |
|
-
|
-
|
| Mon 11th: |
270 *
|
10%
|
fat: 9.49g |
| |
protein: 10.91g |
| |
carbs: 34.59g |
|
-
|
-
|
| Fri 8th: |
868 *
|
33%
|
fat: 32.18g |
| |
protein: 32.55g |
| |
carbs: 114.79g |
|
-
|
-
|
| Thu 7th: |
917 *
|
35%
|
fat: 25.41g |
| |
protein: 36.32g |
| |
carbs: 141.16g |
|
-
|
-
|
| Wed 6th: |
808 *
|
31%
|
fat: 35.18g |
| |
protein: 40.57g |
| |
carbs: 87.79g |
|
-
|
-
|
| Tue 5th: |
744 *
|
29%
|
fat: 18.42g |
| |
protein: 21.78g |
| |
carbs: 132.16g |
|
-
|
-
|
| Mon 4th: |
595 *
|
23%
|
fat: 21.44g |
| |
protein: 29.37g |
| |
carbs: 74.48g |
|
-
|
-
|
