| April 2023 |
| Tue 11th: |
643 *
|
40%
|
fat: 35.05g |
| |
protein: 36.48g |
| |
carbs: 48.09g |
|
-
|
-
|
| Sat 1st: |
234 *
|
15%
|
fat: 16.97g |
| |
protein: 6.21g |
| |
carbs: 13.13g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
632 *
|
40%
|
fat: 23.68g |
| |
protein: 32.83g |
| |
carbs: 77.49g |
|
-
|
-
|
| Wed 29th: |
1113 *
|
70%
|
fat: 41.67g |
| |
protein: 42.60g |
| |
carbs: 138.66g |
|
-
|
-
|
| Tue 28th: |
985 *
|
62%
|
fat: 24.28g |
| |
protein: 57.45g |
| |
carbs: 131.48g |
|
-
|
-
|
| Sun 26th: |
950 *
|
59%
|
fat: 43.05g |
| |
protein: 52.02g |
| |
carbs: 81.62g |
|
-
|
-
|
| Thu 2nd: |
546 *
|
34%
|
fat: 42.73g |
| |
protein: 23.08g |
| |
carbs: 16.36g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1318 *
|
82%
|
fat: 30.64g |
| |
protein: 101.37g |
| |
carbs: 154.86g |
|
-
|
-
|
| Sun 19th: |
662 *
|
41%
|
fat: 25.78g |
| |
protein: 44.23g |
| |
carbs: 65.63g |
|
-
|
-
|
| Fri 17th: |
995 *
|
62%
|
fat: 63.37g |
| |
protein: 28.52g |
| |
carbs: 78.12g |
|
-
|
-
|
| Tue 14th: |
667 *
|
42%
|
fat: 7.89g |
| |
protein: 64.64g |
| |
carbs: 85.42g |
|
-
|
-
|
| Mon 13th: |
440 *
|
28%
|
fat: 14.95g |
| |
protein: 40.51g |
| |
carbs: 37.12g |
|
-
|
-
|
| Thu 9th: |
671 *
|
42%
|
fat: 17.60g |
| |
protein: 55.30g |
| |
carbs: 69.60g |
|
-
|
-
|
| Wed 8th: |
1183 *
|
74%
|
fat: 45.70g |
| |
protein: 89.26g |
| |
carbs: 107.53g |
|
-
|
-
|
| Tue 7th: |
932 *
|
58%
|
fat: 30.87g |
| |
protein: 75.96g |
| |
carbs: 106.34g |
|
-
|
-
|
| Mon 6th: |
1281 *
|
80%
|
fat: 34.60g |
| |
protein: 80.31g |
| |
carbs: 159.03g |
|
-
|
-
|
| Sun 5th: |
1385 *
|
87%
|
fat: 47.60g |
| |
protein: 95.48g |
| |
carbs: 143.99g |
|
-
|
-
|
| Fri 3rd: |
1414 *
|
88%
|
fat: 38.60g |
| |
protein: 129.36g |
| |
carbs: 144.55g |
|
-
|
-
|
| Thu 2nd: |
772 *
|
48%
|
fat: 40.73g |
| |
protein: 51.07g |
| |
carbs: 50.96g |
|
-
|
-
|
| Wed 1st: |
1053 *
|
66%
|
fat: 42.14g |
| |
protein: 56.96g |
| |
carbs: 132.44g |
|
-
|
-
|
