| July 2021 |
| Fri 30th: |
208 *
|
11%
|
fat: 10.92g |
| |
protein: 10.77g |
| |
carbs: 17.19g |
|
-
|
-
|
| Sat 17th: |
1555 *
|
82%
|
fat: 54.66g |
| |
protein: 63.09g |
| |
carbs: 204.73g |
|
-
|
-
|
| Fri 16th: |
1307 *
|
69%
|
fat: 50.64g |
| |
protein: 50.60g |
| |
carbs: 166.01g |
|
-
|
-
|
| Thu 15th: |
1271 *
|
67%
|
fat: 44.16g |
| |
protein: 39.58g |
| |
carbs: 185.31g |
|
-
|
-
|
| Wed 14th: |
1689 *
|
89%
|
fat: 68.91g |
| |
protein: 83.51g |
| |
carbs: 182.13g |
|
-
|
-
|
| Tue 13th: |
991 *
|
52%
|
fat: 31.95g |
| |
protein: 47.92g |
| |
carbs: 127.47g |
|
-
|
-
|
| Mon 12th: |
582 *
|
31%
|
fat: 19.98g |
| |
protein: 14.75g |
| |
carbs: 33.88g |
|
-
|
-
|
| Sun 11th: |
1826 *
|
96%
|
fat: 60.60g |
| |
protein: 93.10g |
| |
carbs: 227.38g |
|
-
|
-
|
| Sat 10th: |
1160 *
|
61%
|
fat: 37.15g |
| |
protein: 51.13g |
| |
carbs: 155.76g |
|
-
|
-
|
| Tue 6th: |
904 *
|
48%
|
fat: 31.40g |
| |
protein: 59.02g |
| |
carbs: 97.87g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
353 *
|
19%
|
fat: 18.22g |
| |
protein: 11.57g |
| |
carbs: 37.32g |
|
-
|
-
|
| Fri 12th: |
1139 *
|
60%
|
fat: 35.53g |
| |
protein: 51.46g |
| |
carbs: 153.77g |
|
-
|
-
|
| Thu 11th: |
786 *
|
41%
|
fat: 28.56g |
| |
protein: 31.20g |
| |
carbs: 99.87g |
|
-
|
-
|
| Wed 10th: |
937 *
|
49%
|
fat: 34.89g |
| |
protein: 36.67g |
| |
carbs: 120.04g |
|
-
|
-
|
| Tue 9th: |
1388 *
|
73%
|
fat: 435.78g |
| |
protein: 478.62g |
| |
carbs: 108.24g |
|
-
|
-
|
| Mon 8th: |
1008 *
|
53%
|
fat: 48.98g |
| |
protein: 36.45g |
| |
carbs: 104.71g |
|
-
|
-
|
| Sun 7th: |
874 *
|
46%
|
fat: 29.37g |
| |
protein: 40.33g |
| |
carbs: 114.84g |
|
-
|
-
|
| Sat 6th: |
931 *
|
49%
|
fat: 29.48g |
| |
protein: 37.43g |
| |
carbs: 130.39g |
|
-
|
-
|
| Fri 5th: |
1325 *
|
70%
|
fat: 3650.19g |
| |
protein: 4158.83g |
| |
carbs: 146.99g |
|
-
|
-
|
| Thu 4th: |
1361 *
|
72%
|
fat: 58.68g |
| |
protein: 67.74g |
| |
carbs: 144.46g |
|
-
|
-
|
