| November 2023 |
| Tue 14th: |
242 *
|
13%
|
fat: 11.84g |
| |
protein: 12.82g |
| |
carbs: 20.46g |
|
-
|
-
|
| Sat 11th: |
169 *
|
9%
|
fat: 5.34g |
| |
protein: 8.71g |
| |
carbs: 20.56g |
|
-
|
-
|
| Fri 10th: |
688 *
|
38%
|
fat: 39.96g |
| |
protein: 34.64g |
| |
carbs: 45.53g |
|
-
|
-
|
| Thu 9th: |
1923 *
|
107%
|
fat: 92.60g |
| |
protein: 92.72g |
| |
carbs: 177.02g |
|
3642*
|
 1719
|
| Wed 8th: |
2544 *
|
141%
|
fat: 99.21g |
| |
protein: 157.33g |
| |
carbs: 246.85g |
|
3323*
|
779
|
| October 2023 |
| Tue 31st: |
2254 *
|
94%
|
fat: 78.27g |
| |
protein: 94.43g |
| |
carbs: 292.46g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
434 *
|
18%
|
fat: 16.52g |
| |
protein: 14.94g |
| |
carbs: 55.45g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
495 *
|
21%
|
fat: 15.10g |
| |
protein: 28.67g |
| |
carbs: 62.48g |
|
4085*
|
3590
|
| Tue 30th: |
1684 *
|
70%
|
fat: 56.39g |
| |
protein: 89.91g |
| |
carbs: 203.24g |
|
3868*
|
2184
|
| October 2022 |
| Wed 19th: |
777 *
|
60%
|
fat: 26.34g |
| |
protein: 53.40g |
| |
carbs: 78.90g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
411 *
|
32%
|
fat: 13.32g |
| |
protein: 14.17g |
| |
carbs: 57.94g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
1043 *
|
36%
|
fat: 43.91g |
| |
protein: 103.37g |
| |
carbs: 54.43g |
|
-
|
-
|
| Thu 3rd: |
134 *
|
6%
|
fat: 4.45g |
| |
protein: 3.18g |
| |
carbs: 20.09g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
1435 *
|
68%
|
fat: 52.00g |
| |
protein: 83.42g |
| |
carbs: 155.43g |
|
-
|
-
|
| Wed 16th: |
1542 *
|
73%
|
fat: 70.85g |
| |
protein: 101.15g |
| |
carbs: 123.27g |
|
-
|
-
|
| Tue 15th: |
1573 *
|
75%
|
fat: 62.39g |
| |
protein: 96.41g |
| |
carbs: 154.31g |
|
3374*
|
1801
|
| Mon 14th: |
1163 *
|
55%
|
fat: 44.51g |
| |
protein: 79.13g |
| |
carbs: 113.33g |
|
-
|
-
|
| Fri 4th: |
233 *
|
11%
|
fat: 10.77g |
| |
protein: 8.44g |
| |
carbs: 25.81g |
|
-
|
-
|
| Tue 1st: |
-
|
-
|
|
3481*
|
-
|
| December 2021 |
| Sat 18th: |
372 *
|
18%
|
fat: 18.28g |
| |
protein: 14.15g |
| |
carbs: 30.97g |
|
-
|
-
|
| Fri 17th: |
1576 *
|
75%
|
fat: 48.08g |
| |
protein: 64.05g |
| |
carbs: 219.79g |
|
-
|
-
|
